Health Benefits of Herbs

Alisma (Water Plantain) Benefits & Uses

Today you will learn some interesting health benefits of Alisma. But first what is Alisma?

Alisma is a type of aquatic plant (grows in water) whose botanical name is “Alisma Plantago-Aquatica.”

This herbal plant is native to Northern China, North America and various parts of Europe. Where it grows aggressively in boggy spots and shallow water.

Alisma belongs to the “Alismataceae” plant family. It’s also known by the names Alisma triviale, Ze Xie, water plantain, Alisma subcordatum and Alisma parviflorum.


Alisma Health Benefits

Table of Contents

The aquatic plant has a distinctively, slightly bitter taste and a slight odor. The fresh roots and leaves of the Alisma herb are both toxic and acrid (having an irritating yet unpleasant smell or taste). It’s important to note that drying or heating the fresh leaves and roots. Deactivates the poisonous compounds found in the herb.

Provided below are the top health benefits from using this popular herbal remedy.

Promoting Better Digestion

Alisma is a rich source of dietary fiber, which helps with proper digestion. The dietary fiber found in Alisma can help relieve constipation. Also improves bowel health and even normalize overall bowel movements.

[pullquote align=”normal”]This alone plays a major role in promoting proper digestion. [/pullquote]

Scientific studies indicate that this dietary fiber can facilitate weight loss in obese individuals. This happens through accelerating how the body gets rid of water weight.

Eating the natural remedy will alleviate the common digestive disorders. These include stomach, flu, heartburn, cramps, bloating and diarrhea.

Improving the Skin

Improving the skin

Various clinical studies indicate that Alisma can be topically applied to alleviate wrinkles (a common sign of aging). These studies also indicate that the popular herb can treat burns. This is due to its powerful antiseptic and antibacterial properties.

Powdered Alisma seeds are considered to be potent astringents that you applie to fresh wounds to stop bleeding.The seeds promote sterility (the act of cleaning a wound by inhibiting bacteria and any other living microorganism).

Several scientific studies indicate that Alisma can cure both limb and blood poisoning. This explains the reason why this herbal remedy. Was used in the US and other world regions to treat scorpion stings and venomous snake bites.

Alleviating Kidney and Bladder Issues


Kidney dysfunction result in various conditions. These include unhealthy creatinine levels(1),

  • kidney failure,
  • IgA Nephropathy,
  • glomerulonephritis,
  • glomerulosclerosis.

According to recent scientific studies. Alisma is a good diuretic that can easily promote proper renal function. Thus; helping the human body to properly filtrate and even eliminate harmful toxins and wastes.

The potent herbal remedy has also been widely shown to alleviate common kidney and urinary tract infections. It is important that you always visit a doctor. Before using this herb to alleviate your kidney problems. This is because Alisma can cause various complications when taken without antibiotics.

Strengthening the Bones

Bones in the human body

Alisma is also very rich in calcium. This compound helps the body to strengthen and even facilitate the formation of muscles, teeth, and bones.

People with adequate calcium levels(2)are less likely to experience cavities. It will also help if you suffer from bone-related diseases like osteoporosis.


Alisma is a safe natural herbal remedy. You should, however, only use the popular herb for a relatively short period. This is because the long-term consumption of Alisma can irritate the digestive tract. Just as discussed in the introductory section. The consumption of fresh Alisma roots or leaves can be dangerous. I hope you found Alisma benefits informative and useful.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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