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Benefits of Green Tea
A closer look at some of the amazing Benefits of Green Tea. In this article we hope to show you why drinking green tea is good for you. Green tea is one of the healthiest beverages on the planet. It’s loaded with antioxidants as well as nutrients which have got powerful effects on the human body.
It’s so widespread today such that it is impossible to run into one who is not a regular drinker. Green tea is usually available in several ways, from different extracts to more commercial products such as those from the Lipton brand.
Improved brain function, lower risk of cancer, weight loss and other incredible benefits are some of the reasons as to why you should be taking it daily.
Top 7 Health Benefits of Green Tea.
1. Heart healthy
Making green tea a regular part of the diet can protect you against coronary artery disease, hypertension and high triglycerides, and atherosclerosis are some of the problems that can eventually lead to a heart attack. It’s also known that green tea acts as a blood thinner, thus reducing the risk for stroke as well as brain damage. In addition, it may help to speed up recovery from a heart attack and may also help to decrease levels of cholesterol in the blood.
2. Decrease risks of cancer
Cancer is normally caused by uncontrolled growth of the cells. Since green tea has got such high amount of antioxidant, it can protect against some cancers. It’s well known that oxidative damage can contribute to the development of this disease and that antioxidants may have a protective effect. Some substances in this beverage can prevent the formation of the new blood vessels which feed tumors. Cancers that green tea has shown to be protective include lung, breast, prostate, pancreatic, ovarian, and bladder cancers.
3. Increases fat burning and still improves physical appearance
Green tea has been shown to increase the rate of fat burning and also boost the metabolic rate. It’s well known that certain compounds in this beverage can increase the rate of metabolism, burn the fat more efficiently and still help with hydration, which is actually a factor that contributes to successful weight loss. In fact, caffeine itself has been shown to improve the physical performance by simply mobilizing the fatty acids from fat tissues and making them to be available for use as energy.
4. Improves brain function and makes you smarter
This particular beverage actually does more than just keeping you awake since it may also make you sharp. Caffeine is the key ingredient of green tea that is a well-known stimulant. What caffeine does in your brain is simply to block an inhibitory neurotransmitter known as adenosine. This increases the firing of neurons and also the concentration of the neurotransmitters such as norepinephrine and dopamine. Additionally, green tea contains the amino acid L-theanine that is able to cross the blood-brain barrier.
5. Combat allergies
This beverage may need to be added to the allergy season arsenal. In fact, drinking the green tea can provide some relief since it’s proven to be anti-allergic. A particular compound known as epigallocatechin gallate, EGCG, appears to be very powerful. According to a certain study published in the journal Cytotechnology, tea polyphenol may reduce pollen allergies.
6. Boost eyesight
For many years, carrots have been associated as a food which promotes good eyesight. However, science suggests that there is a new kid on the block. Antioxidants that are found in green tea can penetrate the tissues of your eyes and produce antioxidant activity. Certain antioxidant in this beverage known as catechins are capable of being absorbed into the eyes tissues thus boosting your eyesight.
7. Kills bacteria thus improving dental health and lowers risk of infection
Catechins in this beverage also have other biological effects. A number of studies indicate that they can kill bacterial as well as inhibit viruses such as the influenza virus, thus lowering the risk of infection. Streptococcus mutans is the main harmful bacteria in human’s mouth. It actually causes plaque formation and it’s a leading contributor to cavities as well as tooth decay. Catechins in the green tea may inhibit the growth of streptococcus mutans. Its consumption is usually associated with improved dental health and also a lower risk of caries.
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A note of caution don’t drink too much. “How many green teas per day” The American Journal of Clinical Nutrition recommends no more than 3 cups of Green Tea daily.
These are some of the great green tea benefits that should give you more than enough reasons to start drinking a cup of the beverage today and everyday. You could also try some ginger tea. ENJOY…
Wow, I had no idea that green tea could do all that! In particular, I had no idea that it contained caffeine and that I could use it instead of coffee in the morning. I also love the fact that it helps with inflammation, brain function, and metabolism.
A particular benefit that I’d love to try is that of helping with eye health. I go to the eye doctor and get screenings, and recently got my prescription eyeglasses updated, and I never knew that green tea could help with that. What a great idea for ensuring eye heath going forward.
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