Health Benefits of Herbs

Chinese Herbs for Weight Loss

Chinese Herbs Weight LossToday you will discover the 7  best Chinese Herbs for Weight Loss and how they work.

Obesity (being overweight) is a common problem facing millions of people in the world today. This problem alone is associated with various health disorders. These including diabetes, heart disease, respiratory issues, cancer, and arthritis just to name a few.

In a bid to shed weight incredibly fast most people are turning to the numerous super-expensive fad diet programs. Being offered in the multi-billion weight loss industry.

These diet and exercise oriented programs usually never work and have been widely shown to affect the YOUR overall health in the process. It is no secret that the Chinese are less affected by weight issues.


This is often attributed to their lean diet (amazingly low fat intake) and their general lifestyle. That is why this informative article is going to introduce you to the leading Chinese herbs for weight loss.

7 Best Chinese Herbs for Weight Loss

Table of Contents

You are guaranteed to finally get rid of your stubborn body fat. Hence; building the body that you have always secretly wished for. Kindly note that the herbal remedies provided in this article are not quick fixes.


You will be required to exercise regularly and maintain proper eating habits. While also taking the potent herbs for them to work.

1. Ginseng

This medicinal herb has been widely used in the traditional Chinese medicine (TCM) field for thousands of years now. Ginseng has been shown to help with weight loss on many occasions. This is thanks to the natural herbal remedy’s unique ability to reduce the rate at which body cells store fat.

By doing this, the beneficial herb ensures that all body cells only store healthy fats. Thus; preventing further weight gain. There are also some reliable scientific findings that indicate that Ginseng. Has the ability to increase the metabolism. This increase in metabolism then helps your body to burn even more calories. Which is a necessary element in weight loss.

2. Guggul

This ancient Ayurveda herb is widely used both by the Indians and Chinese. Guggulsterone is the main compound in the herb that provides Guggul with its potent weight loss properties. The compound (which is also a potent steroid) has been scientifically proven to lower the body’s cholesterol levels(1). This then results in the breakdown and elimination of unhealthy, excessive cholesterol from the body.

Indian bdellium or Guggul
Indian bdellium or Guggul

According to reliable scientific studies. Guggul fixes the body’s metabolic rate through stimulating the thyroid hormones. Through this, the herbal remedy then ends up stabilizing the body’s metabolism. Thus; promoting easier and faster weight loss. Guggul is generally considered to be a safe weight loss herb. As it does not stimulate the central nervous system.

3. Pu-erh

Pu-erh teaThe Pu-erh herb has been used for more than 2,000 years in the traditional Chinese medicine field.

This magical herb that was first cultivated in a village called “Pu-erh”. Provides you with an easier and relatively faster way to lose weight.

Pu-erh works to facilitate weight loss through stimulating the spleen.

By stimulating this essential body organ. The natural herbal remedy ends up facilitating the easier digestion and absorption of the various nutrients found in food. Apart from that, the Pu-erh herb also actively facilitates the timely elimination of the excessive fatty fluids that are found in such foods.

Pu-erh has also been shown to actively increase the body’s metabolism. This also helps the body to breakdown and eliminate the stubborn excessive body fat.

4. Sang Ji Sheng

Sang Ji Sheng promotes weight loss through facilitating the removal of harmful impurities, heavy metals, and toxins from the body. This is quite helpful as the presence of toxins and impurities in the body has been shown to slow or even hinder the weight loss process.

The beneficial herb also works to promote proper digestive health. This then promotes easier essential nutrient absorption. While also facilitating the removal of excessive fats from the body. Sang Ji Sheng also works to curb food cravings, especially the need to consume sweets.

5. Chinese Yam

Chinese Yam can be taken to get rid of the excess water that often contributes to weight gain. Water is an essential natural element that helps the body in many ways. It is, however, important to note that too much water can also result in excess water retention(2).

Chinese Yam
Chinese Yam

Hence it’s recommended that you always supplement your water intake. With this beneficial herbal remedy, that has been shown to maintain proper moisture body levels.

6. Kelp Seaweed

The Kelp Seaweed herb is extensively used both by the Japanese and Chinese for weight loss. This amazing herb not only works to promote weight loss but can also be taken to maintain a healthy life. Alginate(3), which is a special compound found in Kelp Seaweed, has the unique ability to reduce the body’s fat storing capacity. This then prevents further weight gain.

Kelp Seaweed is also very rich in iodine. Iodine has been widely shown to stimulate the body’s thyroid hormones(4) (these hormones are responsible for regulating the body’s metabolic activities). By maintaining proper metabolism this essential compound then facilitates the easier breakdown and release of excess body fats.

Kelp Seaweed should be used in moderation. As overusing it is likely to result in a hyperactive thyroid gland which can cause serious health concerns.

7. Gurmar

This beneficial herb which is widely used in India is also used by the Chinese for weight loss purposes. Gurmar can be taken to minimize sugar cravings. This is because the potent digestive system stimulant works to make the your taste buds insensitive to any sweet taste for almost 3 hours.

By reducing your sugar cravings. Gurmar successfully ends up preventing you from adding, even more, weight. According to reliable scientific studies. Gurmar, when taken internally, has the ability to improve the your triglyceride and cholesterol levels. While also balancing the body’s overall sugar levels.


Weight loss is a relatively long process that can never be achieved overnight. You can, however, consume the potent Chinese herbs provided in this article. While also exercising regularly and maintaining a proper diet to achieve sustainable weight loss.

Unlike popular fad diets that only provide you with short term weight loss. That is usually followed by inevitable rebound weight gain. The Chinese herbs provided in this guide can help you achieve permanent weight loss.

Feel free to consult a licensed herbalist or qualified medical practitioner before using any of the Chinese herbs for weight loss provided in this comprehensive guide.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.
1 Comment
  1. diet programs says

    If you’re even a little overweight and have had to visit your doctor for some reason or other then the chances are he or she has already told you to lose weight. Doctors nowadays often try to get people to look at losing weight early because they know that more and more of us are hitting the obesity scale, and they really do want to prevent their own patients from seeing this happen.

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