Health Benefits of Herbs

Damiana Benefits: The Aphrodisiac Herb

Damiana Aphrodisiac HerbIn this article you will discover the full Damiana Benefits for your health and how to use this wonderful herb.

Damiana whose botanical name is “Turnera diffusa” is a natural herbal plant that is native to Mexico.

The  flowering aromatic herb which belongs to the “Turneracea” plant family.

It’s also commonly referred to as ‘the old woman’s broom.’ The plant’s leaves are widely used for their beneficial culinary and therapeutic properties.


8 Health Benefits Damiana Herb

Table of Contents

Damiana contains various essential chemical compounds, including volatile oils, flavonoids, tannins, resin, arbutin, beta-sitosterol, and damianin and other active elements. These are what provide it with its potent therapeutic and medicinal properties. Discussed below are the common Damiana benefits. You’ll love number 8.

1. Diabetes treatment

A scientific study that was carried out by a team of respected Mexican scientists and published in the “Journal of Ethnopharmacology” in the year 1984 revealed that the natural herb has potent hypoglycemic properties that can be quite beneficial in treating diabetes. These hypoglycemic properties1 were discovered to significantly lower blood sugar levels.

Type 2 diabetics usually experience high blood sugar levels, forcing them to inject or use artificial insulin.

However, by reducing the glucose levels in the blood this natural herbal remedy can then be used. As a beneficial natural remedy for Type 2 diabetic sufferers. Helping them to minimize their artificial insulin administration.

2. Promoting digestion

The natural herbal remedy can be used to promote digestion through facilitating the breakdown of sugars and fats in the digestive system. This mechanism is beneficial as it increases the body’s nutrient absorption rate. Thus ensuring the body receives the most nutrients found in the food we eat.

Damiana also encourages the cleansing of the gastrointestinal tract, thus forcing the body to eliminate harmful chemicals and toxins that would normally hinder the digestion process. The natural herb can also be used to treat dyspepsia or impaired digestion as it actively slows down the digestive process.

Damiana also has potent laxative properties that are beneficial in treating constipation and indigestion. Apart from that, the natural herb can also be used to minimize the chances of fermentation in the tummy. Thus facilitating the increased absorption of nutrients in the small intestine.

3. Treating asthma symptoms

Asthma is a type of respiratory disease that is known to have no effective cure. However, the Damiana herb can be used to treat and control some common symptoms of the disorder. This is because the natural herb contains a unique essential oil that is made up of several bio-active components.

This includes:

  • pinene
  • cimolo
  • arbutin
  • cineole
  • resins
  • cardiac glycosides
  • damianin

The components are believed to work jointly to help with asthma symptoms. Although these particular anti-asthmatic property has not been scientifically established. These beneficial components are widely considered to be the leading contributing factors in Damiana’s ability to effectively alleviate the common symptoms of the disorder.

4.  Stress, anxiety and depression management

Damiana has been scientifically proven to strengthen the Central nervous System (CNS) through alleviating stress, depression and anxiety. This is mainly because the natural herb is believed to contain beneficial chemical compounds that have a positive effect on the nervous system and the brain.

Damiana also contains various essential nutrients and minerals such as flavonoids that are highly beneficial to the body. The lack of these essential minerals and nutrients is likely to result in depression and poor mood, hence consuming.

Damiana herb can greatly improve one’s mood while fighting depression.

Smoking or consuming the natural herb is known to produce a mild euphoric effect both on the mind and body. This then makes the herb a potent antidepressant and sedative that is widely prescribed for depressed or anxious people.

5. Weight loss

weight lossYGD is a beneficial weight loss supplement that is increasingly being recommended for obese individuals by fitness instructors mainly due to its ability to help them lose stubborn weight incredibly fast.

Apart from Guarana and Yerbe mate. Damiana is another beneficial ingredient that is used to make the weight loss supplement.

This alone indicates the herb’s effectiveness in helping people lose stubborn body fat. When combined with the two beneficial herbs Damiana produces strong thermogenic effects2 that are known to result in the suppression of overall appetite.

By facilitating the suppression of appetite the Damiana natural herbal remedy forces the user to lose weight.

Damiana also contributes greatly to weight loss through preventing water retention due to its potent diuretic properties.

6. Treating Respiratory Conditions

Damiana contains powerful cyanogenic glycoside compounds that help in relieving dry cough as well as soothing congestion. The herb can also be used to calm the sensory body nerves, particularly those that are responsible for inhibiting the cough reflex.

The natural herb also contains tannin which can be used to soothe an inflamed respiratory tract thus making breathing a lot easier. Apart from that, Damiana also contains a special chemical compound known as thymol, which acts both as an effective expectorant and mild decongestant.

7.  Alleviating urinary infections

The natural herb has potent diuretic properties that can help in greatly increasing urination frequency, thus promoting the elimination of toxic substances and wastes from the body. This particular property makes Damiana an effective herbal remedy for preventing kidney stones and urinary tract infections.

Apart from being a potent diuretic the natural herbal remedy also has a unique urinary antiseptic action that assists it to treat various urinary tract disorders such as cystitis and urethritis.

Various scientific studies have revealed that this beneficial antiseptic property is brought about by the arbutin compound contained in damiana which is easily converted to hydroquinone (strong urinary antiseptic) when in the urinary tract.

8. Enhancing fertility and sexual potency

aphrodisiac neededThis is probably the most popular use of the natural herbal remedy. Damiana is commonly used to enhance fertility in men by alleviating impotence.

Which is an embarrassing sexual disorder often characterized by premature ejaculation or the consistent inability to achieve a full erection. Erectile dysfunction (ED).

It has been used by the Aztecs to cure impotency. In Mexican today it’s being used by the women to stimulate their love-making.

During sexual stimulation, Damiana increases blood flow to the penis, thus alleviating these embarrassing symptoms.

This sexual stimulant does not only boost the libido but also enhance sexual pleasure.

Damiana can also be used to correct female frigidity by increasing the overall blood flow to the female genitals. Thus intensifying sexual pleasure while enhancing clitoris sensitivity.

According to the “Wellness International Network,” the Damiana herb can also help menopausal and premenopausal women to revive their sex drive through. By replenishing the already depleted testosterone hormone.

Most sexual dysfunction disorders are normally caused by depression, anxiety or stress.

This means that the natural aphrodisiac can be used to enhance fertility and sexual potency as it has been scientifically proven to alleviate the causative factors.

How To Take: Damiana tea

The best way to take Damiana is by making herbal tea. Simply add one teaspoon of the herb to a pot of hot water. Sweeten with honey or Stevia and enjoy your nice aromatic tea. Damiana aphrodisiac tea: For a boost to your sex drive, try making the tea with one tablespoon of Damiana herb per cup. Drink two cups of this a day for 2 weeks and let the aphrodisiac FUN begin. Tips on making herbal tea.


People suffering from Alzheimer’s disease, diabetes, Parkinson’s disease, breast cancer or even breastfeeding or pregnant women are advised to avoid using the Damiana herb unless under the strict supervision of a doctor or certified herbal expert.

Damiana although relatively safe in regular doses should be used in moderation to prevent various side effects like insomnia, diarrhea, hallucinations and headaches that occur when overused.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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