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Green Coffee Benefits [Ultimate Health Guide]
Today you will discover the full health benefits of Green Coffee Beans. But first what are Green Coffee beans.
Coffee beans seeds are contained inside a purple or red berry. To get the desired aroma and taste of coffee from these seeds, they are first roasted. However, this is not the case if you want to have a green coffee extract.
Coffee has been one of the most loved drinks in the entire world. Many people cannot go a day without having at least a cup of this drink. But according to some studies, drinking too much coffee can be bad for our health.
What they are talking about is roasted coffee beans that we grind and turn into drinks. But little do many people know that coffee beans in its rawest form ( green) are healthy for the body.
What Does Green Coffee Bean Extract do for You?
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When you hear the term “green coffee” it refers to the beans plucked from coffee fruits which have not been roasted. These raw beans produce coffee for brewing when they are picked, cleaned and dried, and then roasted or ground.
There’s a buzz surrounding green coffee beans as being an efficient diet supplement to improve weight loss. Many studies claim to have proven a history of reducing ten percent of body weight and fifteen percent of body fat. This over twelve weeks of their subjects taking a green coffee extract as a supplement during their daily routine.
The greatest green coffee beans are from the Arabica tree. All of the premium coffees on the market today use these beans. This is because of its full, rich flavor that it provides to the coffee experience. You can order this specific green beans online from a coffee supplier.
The Arabica tree beans get graded into five categories. Most of this grading process is based on “defects” in the bean. The higher the grade, the fewer defects detected in the bean and during the grading process.
Once you have your supply of green coffee beans, you can roast them to perfection according to your individual preferences. From there you can make your blend and test it out in your coffee maker. Your outcome will be a delicious cup of coffee.
What Compound Makes Green Coffee Healthy
Green coffee beans comprise of a important compound called “Chlorogenic acid“. When the coffee bean gets roasted, this natural component know as chlorogenic acid decreases. Nevertheless, if coffee beans remain unroasted, the beans retain this substance.
Chlorogenic acid is the chemical that helps to promote weight loss. On average Green coffee contains between 6-7% of chlorogenic acid(1).
However Green coffee is not the only source of chlorogenic acid. Interestingly Tea also contains this beneficial compound.
Other Sources of chlorogenic acid include:
- Sunflower seeds
Lower Content Higher than Most Foods
- Chinese parsley
So if your already eating these foods then your getting some chlorogenic acid in your diet already.
Health Benefits of Green Coffee Bean
Raw coffee beans are cherry red on the outside and green on the inside. The inside part is where green coffee bean extracts come from. Coffee beans get soaked in water for some time before crushing it and acquiring the extracts.
You can find many supplements nowadays containing green coffee beans extracts. Many claim to have a bunch of green coffee bean benefits. Here are some of these health benefits:
1. Is Green Coffee Bean Good for Weight Loss?
Losing weight this is by far the most common benefit people know about green coffee bean extracts. Taking supplements that contain such extracts can help you lose weight as it boosts metabolic function.
Also, it helps people lose weight by inhibiting glucose production in the blood which then gets converted and stored as fat.
One way Green coffee helps weight loss is by boosting your metabolism. This is simply because of it’s caffeine content. Studies show you can achieve up to a 11% increase in metabolism rate(2).
But as we already know the main active compound is chlorogenic acid. There have been research studies that suggest GCBE can reduce body weight. This can happen in a number of way’s.
- It can help reduce absorption of carbohydrates. This would have a effect similar to a low carb diet.
- Helps reduce fat absorption and reduces the fat in the liver.
- Can boost the fat-burning compound “adiponectin” (3)
Several studies show green coffee bean extract can lead to weight loss.
Main Research Studies Most Commonly Cited for GCBE Weight Loss:
However most of the studies were small and others were unreliable (industry sponsored).
1. 2012 study retracted
This was the study referenced by The Dr OZ show. Subsequently the research was found to be unreliable. Hence it’s weight loss claims were retracted(4).
2. Mice were fed a standard diet containing GCBE
This was a small scale animal study and animal studies do not always translate to human results.
“These results suggest that GCBE is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver.”(5)
3. 2007 study
Only 12 people in the study. Also only studied a commercial green coffee extract “Svetol”
“Coffee is used for an extended time, may result in reduced body mass and body fat when compared with the use of normal instant coffee”(6)
As you can see by the research above Green Coffee Extract is far form being a proven weight loss remedy.
2. Lowers High Blood Pressure
One of the various benefits you can get from drinking supplements containing green coffee bean extract is reducing high blood pressure. The extract is a anti-hypertensive and helps normalize blood pressure.
Green coffee bean contains chlorogenic acids which is an essential substance for preventing hypertension attacks. People who ingest this supplement have lower blood pressure. This is without encountering any side effects, steady pulse rate, and retaining normal body mass index.
3. Boosts Metabolism
It is an acknowledged fact that one of the many green coffee beans health benefits is to lose weight. This is because it helps increase the metabolic function of the cells in the body.
The experts even regard this as a highly effective metabolism booster.
Again, this can be attributed to the fact that it contains high amounts of chlorogenic acids which can help boost the metabolism of the body. Through this process, there is less body fat stored and this decreases any chance of gaining weight. Another key ingredient attributed to this benefit is kelp.
This helps increase the absorption capability of the body to absorb nutrients better. While at the same time increasing the metabolic function of the body. In addition to that, kelp was also found to promote better digestion, eradicate excess fat, and keeps the urinary tract healthy.
4. Better Blood Circulation
One of the many green coffee bean benefits is improving human vasoreactivity. Again, this is because of the high amounts of chlorogenic acids that the extract contains.
Chlorogenic acids are also known as phenolic compounds(7) which help boost the metabolic function of the liver cells.
This, in turn, helps promote better blood circulation. This distributes all the nutrients that get digested and ingested as the cells continuously extract such from the food we eat.
5. Protection from Free Radicals
Chlorogenic acids are also perceived to be powerful antioxidants. That can help to defend the body from toxic free radicals.
It helps neutralize and stabilize unstable ions in the body known as free radicals which can damage healthy cells. By stabilizing them, no other healthy cells will react with the harmful, unstable cells thereby promoting better health.
Many people today are looking for ways to fight the aging process without doing anything drastic. Green coffee bean extract may be able to fight aging by counteracting free radical damage. Free radicals can cause the cells to age faster.
7. Reduce The Risk Of Diabetes
Chlorogenic acid can help lower blood sugar. That is why researchers believe it may help reduce the risk of type 2 diabetes. Additionally, many studies have suggested that people who consume coffee are less likely to develop diabetes(8) .
The benefits of antioxidants are long established as it helps keep our bodies healthier and prevents diseases from developing. Green coffee bean extracts has superior content of antioxidants that protect our bodies from harmful free radicals.
Green coffee bean extract contains multiple antioxidants. These antioxidants can help prevent the effects of free radicals. Free radicals can damage your cells. There has also been evidence to suggest that antioxidants can help prevent cancerous cells from growing.
9. Powerful Hunger Suppressant
This extract has a powerful effect on suppressing hunger and reduces cravings. This is a health benefit to help you avoid overeating and over stuffing your body with too much food.
This can also help you reduce any cravings for unhealthy food that you have such as chocolates and anything salty. This way you keep your body healthy and your mind healthy as well as not thinking about food too much.
10. Lower Cholesterol
Consumption of green coffee bean helps to lower the levels of cholesterol in our body. This is why green coffee bean extracts are also good for people who suffer from cardiovascular diseases. Because it helps reduce cholesterol levels in the body.
Overtime after eating all different kinds of foods, there’s a build up of harmful materials that clog to the walls of the colon. One of the best things about the green coffee beans is that they help to cleanse your system inside out.
By just taking the supplements on a regular basis. The body will be more prime to eliminate toxic waste materials.
12. Overall GCBE Health Benefits
The natural component chlorogenic acid. That is present in green coffee bean extracts may be effective in neutralizing various carcinogenic compounds that cause cancer.
It also prevents the build up of fats. It prevents glucose from being absorbed into the bloodstream. If the blood stream has no glucose formation, the chances of fat built up become reduced. The extract suppresses appetite and reduces cravings.
Green Coffee vs Green Tea
Both of these amazing drinks have many health benefits. So it comes down to personal preferences.
Which is Best for Losing Weight?
I’ve wrote a number of times about green tea benefits and when is the best time to drink green tea for weight loss. Green tea contains the amino acid L-theanine and epigallocatechin gallate, EGCG which gives it health benefits.
So what’s the best for weight loss Green Coffee or Green Tea. What does the science say. As we know from above, green coffee benefits for weight loss are not certain. Green tea for weight loss has more research going for it.
However any weight loss benefits are small but they are more proven. Hence I’d go for green tea it also tastes great.
How to Consume Green Coffee Bean
The most important factor that you must remember is to not directly consume this. But rather select a supplement that contains it in measured amounts.
This will help you regulate the amount you consume. Green coffee bean does not have a nice taste, so, through this way, you can avoid tasting the unpleasantness.
Warnings and Side Effects of Green Coffee Bean Extract
The good news is that the side effects seem to be minimal, sometimes even non-existent. The problem is that the research is yet to be completely understood. The biggest concerns that people suffer through inappropriate use rather than ill-advised ingredients.
This means that too much of a supplement in one go will naturally cause some imbalances.
People with pre-existing conditions and pregnant women are advised not to use green bean coffee extracts.
Other possible side effects include; headaches, diarrhoea, itchiness, dizziness, and fatigue.
Green coffee bean extract should not be categorized as a mere weight loss supplement. It has the power to bring about some very important changes in the state of an individual’s health. Experts believe that there is still much more to discover, so it is best that we watch out for those.
Products that contain such are good to add to your everyday routine. Could help to keep us healthy and prevent diseases from befalling you. Thus, even if you are not struggling with your weight, this is a supplement worthy of consideration.
- https://mpkb.org/home/food/chlorogenic_acid ↩
- https://www.ncbi.nlm.nih.gov/pubmed/7486839 ↩
- https://www.ncbi.nlm.nih.gov/pubmed/20064576 ↩
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267522 ↩
- https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-6-9 ↩
- https://www.ncbi.nlm.nih.gov/pubmed/18035001 ↩
- http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1677-04202006000100003 ↩
- https://www.ncbi.nlm.nih.gov/pubmed/15998896 ↩