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Best Herbal Teas for Constipation
What kind of tea is good for constipation? Today we will answer this question.
We are going to discuss a topic that affects everyone sooner on later, namely constipation.
There’s many reasons for constipation for example poor diet and medications.
Hence, for long term relief you need to address these issues. However, for immediate relief, below we will show you the best ” herbal teas for constipation “.
Constipation is a common medical condition that is often characterised by hard to pass or infrequent bowel movements.
This condition, which can be really uncomfortable at times, can be caused by hormonal disorders or as a side effect of commonly prescribed medications and some diseases. The inadequate or lack of fiber in the diet and poor coordination of bowel activities.
Apart from the other conventional constipation treatments like a change in diet and exercising. Doctors are increasingly recommending the use of natural herbal teas to alleviate the disorder.
Herbal Teas to Relieve Constipation
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Herbal teas which are derived from natural herbs contain various compounds, phytochemicals among other substances that can be used to boost the immune system. Thus offer constipation relieve among other essential additional health benefits.
Discussed below are the best herbal laxative tea that have been proven to offer reliable constipation relief.
1. Senna Tea
Senna tea is the best and most powerful herbal tea for constipation. The Senna natural herbal tea to relieve constipation is a potent herbal treatment. With incredibly powerful laxative properties that have been scientifically proven to provide an almost immediate relief from constipation.
The non-prescription herb which is FDA approved contains various active compounds known as “Senna glycosides(1) or sennosides”. That are widely used in modern medicine due to their potent natural laxative effects.
These beneficial compounds produce the much needed laxative action through increasing bowel motility and gastric fluid secretion.
Senna herbal tea, although considered safe for healthy adults should not be consumed for more than two weeks. As it may lead to various potential side effects. The natural stimulant laxative which is commonly found in various commercial constipation relief teas can also be used to treat irritable bowel syndrome, fungal skin infections, and hemorrhoids.
2. Dandelion Tea
Dandelion which is a common yard-born weed is a natural herb that was historically prized primarily for its wide variety of medicinal properties. The Dandelion herb has been used in homeopathic medicine as a potent diuretic, and to treat various infections including liver and bile disorders.
The natural herb which can be added to boiling water and drank as an herbal tea to relieve constipation has beneficial mild laxative properties. Dandelion tea, which is a mild laxative, can also be used as a remedy for water retention. The herb’s laxative effects work to alleviate constipation by increasing bowel movement.
3. Licorice Root Tea
Also can be used to treat constipation, ulcers among other common digestive issues.
Licorice root tea has been scientifically proven to alleviate chronic constipation.
As it can actively promote peristalsis which is a process used to force stools through the gastric system. The herb’s potent anti-inflammatory properties are also used to protect the stomach lining. Licorice root tea has a distinct taste that can be pleasant or annoying depending on the person.
4. Black Tea
Black tea is a popular herbal remedy that is made from the Camellia sinensis herb. This tea without additives or sweeteners contains a great amount of caffeine. But negligible quantities of nutrients or calories. This herbal remedy has been proven to alleviate constipation throughout the ages due to its potent mild laxative properties.
One key advantage of the natural herbal tea to relieve constipation is the fact that it can be consumed daily. Without necessarily having to pose any long-term side effects. It is recommended that you should add honey, molasses or agave syrup to Black tea to enhance the herbal tea’s laxative properties.
5. Peppermint Tea
Peppermint which is a hybrid cross breed mint between spearmint and Water Mint is an herbaceous perennial plant with numerous health benefits.
Drinking peppermint tea is definitely an enjoyable way to alleviate constipation as the mint tea is widely recommended for treating various digestive disorders.
Peppermint tea, which is caffeine-free, has the ability to improve digestion, alleviate constipation and soothe stomach aches. You can easily combine the seasoned flavoured great tasting tea with alfalfa for even more improved results.
6. Burdock Root Tea
Burdock root is an ancient Chinese herb that has been widely used for centuries to treat various common ailments. The underground tuber was widely used in traditional medicine as a potent blood purifier due to its amazing diuretic effects that expel toxins from the blood through urine.
The herbal tea made from the herb contains potent anti-inflammatory properties that are very effective in fighting intestinal infections and inflammations thus making it an ideal natural remedy for constipation.
7. Green Tea
Green tea, which is also made from the leaves of the Camellia sinensis plant has been scientifically proven to treat various diseases including cancer, inflammation, various stomach and digestive issues like constipation, bloating, nausea, and diarrhea and cardiovascular diseases.
The potent herbal remedy is also fully packed with antioxidants and vitamins that help in boosting the immune system among other essential health benefits.
Green tea, which is also considered to the best coffee substitute due to its healthy caffeine content, has undergone various clinical studies that have found it effective for alleviating constipation. It’s also interesting to note that green tea can help with weight loss.
8. Clove Tea
Cloves, which are natural spices used to provide a great taste to favourite dishes can also be used to alleviate bloating and constipation. The spices have been widely used for ages to alleviate and soothe the human digestive tract due to their potent antibacterial and anti-fungal properties.
You can easily add honey and cloves to any natural herbal tea of your choice to offer constipation relief. Clove tea also provides a soothing and calming effect on the digestive tract and can be used to clear the colon as well as act as a complementary Candida treatment tool.
9. Tulsi Tea
The Tulsi herb which is also commonly referred to as India’s “Queen of Herbs” is rich in potent antioxidant compounds and has been proven to offer protection from stress, contribute to improved vision, increase endurance and stamina and support the immune system.
Apart from all these amazing benefits it has also been proven that drinking Tulsi herbal tea when constipated plays a major role in helping the body relieve itself. Tulsi tea also contains various phytochemicals that can offer the human body numerous health benefits.
All the natural herbal teas discussed above contain potent laxative properties that make them dangerous when consumed by children. It is also recommended that you only use these natural herbal teas for relieving constipation sparingly as some of them can result in serious side effects when used for a long time.
Also if you want to know how to make your own herbal tea. We hope that you found Herbal Tea for Constipation useful and informative.
To be on the safe side, always consult your health practitioner or qualified herbalist before deciding to use any of the herbs listed above.