Health Benefits of Herbs

Linden Tea Health Benefits – Nectar of Kings

Linden Tea benefitsToday you will discover the full health benefits from drinking linden herbal tea. Some of these benefits include preventing some forms of cancer, helping anxiety, anti inflammatory. The tea can also be used for lowering blood pressure, boosting your immune system and as a herbal detox.

Linden flowers
Linden Flowers

In fact linden flowers have been used as a herbal remedy for centuries in Europe. The Romans placed linden trees in the centre of there towns, in the belief they induced a calming effect. The infusion was often referred to as the “nectar of kings“. Because of it’s powerful health benefits.

Linden trees belong to the genus “Tilia”. Members of this genus have also been referred to as basswood or lime. The different types of linden tree have very different health effects. Tilia cordata has the strongest medicinal effect. This popular variety is widespread throughout Europe and is referred to as “little leaf linden”.


The flowers of the linden tree are the most used part for herbal uses. However the leaves and bark can also be used. The flowers however, are the most powerful healing part of the tree. Hence, linden tea is most potent when the flowers are used.

Health Benefits Of Linden Tea

Table of Contents

The unique organic compounds in linden tea make it one of the most powerful of all herbal teas. This tea has high levels of flavonoids, phytonutrients and diaphoretic compounds. This gives it amazing health benefits. Now lets take a detailed look at these benefits:

Linden Tea Anxiety

Reducing anxiety and stress is the number one health benefit of linden tea. Linden contains essential oils and part of these oils contains a compound called “farnesol”. This has been scientifically proven to have sedative and antispasmodic properties(1).

The tea is a nervine and as such will relax soothe and calm the nervous system. Thus it can be of great value for anxiety that is caused by tension. Hence it can be used for muscle relaxation from cramping, tension headaches. Mood swings and chronic stress can also be treated by linden tea. Drinking this tea will help give you feelings of relaxation for your mind and body,

Neutralize Free Redicals

This herbal tea contains many antioxidant compounds. These include kaempferol and quercetin(2). The antioxidant compounds help eliminate free radicals. The elimination of these free radicals can really improve your overall health and help prevent chronic diseases. This can also reduce the process of skin ageing. The reduction of scavenging free radicals helps protect the skin from sun exposure and signs of skin ageing.

Detox Tea – Detoxify the Body

The calming tea is a diuretic and contains a organic compound called P-coumaric acid(3). This is a powerful diaphoretic which helps induce sweating. The act of sweating can help the body reduce toxins and foreign substances.

herbal detox

The diuretic action also increases the production of urine. Which further helps the body rid itself of harmful toxins. This can be a big help if you have a urinary infection as going more often will clear your system faster.

Another interesting benefit, from detoxing with linden is that it helps reduce cellulite. The cleansing tea rids the body of toxins which cause this type of skin inflammation.

Helps Cold and Flu Symptoms

Linden is just the tea to help when you’ve caught a cold. By drinking this tea when you first get a cold you can lessen the symptoms. It will boost your immune system. Reduce congestion and coughing by reducing inflammation though out the body. Furthermore by making you sweat more it has the ability to break your fever if your suffering from bad flu.

Inflammatory Conditions

If you are a suffer from tension headaches, arthritis or gout. This tea can help with your symptoms. As it reduces inflammation and lowers blood pressure. Thereby preventing the buildup of inflammation that leads to tension headaches and arthritis symptoms.

Cancer Prevention

Linden infusion can help with cancer prevention because of it’s antioxidant properties. The tea contains quercetin and coumarin compounds. These compounds stop free radicals. Which cause mutations or apoptosis in cells. The mechanism of apoptosis can sometimes lead to cancer.

Digestive Aid

If you have digestive problems then the calming effects of linden flower tea can help. Bloating, constipation, upset stomach and cramping. This tea will reduce your symptoms of discomfort.

It works by soothing the digestive tract. Hence reducing stomach pain and relaxing the muscles in the digestive system. This in turn will also increase your appetite.

The healing power of this tea can also help if you suffer from flatulence, diarrhoea and irritable bowel syndrome. One of the great herbal digestive teas.

Skin Benefits

Adding linden flowers to your bath can help benefit your skin by opening and clearing the pores of pollutants. It can also reduce swelling and soothe irritated skin. Furthermore the herb can also increase poor blood flow. This can help with leg wounds and certain joint pain. Another useful remedy, is for puffy eyelids. Simply apply a cotton ball soaked in warm (not HOT) linden tea to the eyelid.

How To Make Linden Tea

To begin you can use the flowers, leaves or bark. But the best way to make this tea is with flowers or leaves. So lets see just how you make linden tea:


Use around 15 grams of dried leaves or 5 grams of fresh for each liter of water. Pour hot not boiling water over the leaves and rest for 5 minutes. Now enjoy your relaxing linden tea.


The flowers can be used fresh, dried and in powered form for making linden tea. Pour 250ml of hot water over 2 teaspoons of fresh flowers (use 4 teaspoons if using dried). Leave for 10 minutes then enjoy.

More Uses For Linden Tea

  • This amber tea can be sweetened with honey for a cold and flu relief.
  • Another method for curing cold and flu simply add elder flower to the tea.
  • Add to hawthorn to the tea for high blood pressure.
  • Use with Gingko Biloba for arteriosclerosis.

Linden Tea side Effects and Contradictions

This is a strong medicinal herbal tea and as such you should take precautions:

  • Only drink maximum of 3 cups a day.
  • Don’t drink for long periods. For over a week.
  • If you have a history of heart disease, do not take this tea. Linden tea heart damage possible.
  • Pregnant and nursing mothers should not drink this tea.
  • AS with all herbs some people may have a allergic reaction. For example skin rash or difficulty breathing.
  • If taking medications or supplements don’t drink this tea for at least two hours. Because the mucilage in the tea can stop the body absorbing the compounds.
  • Do not take lithium with linden tea because the tea may interfere with the ability to get rid of it.


Linden tea has many medicinal uses and health benefits and it’s a great tea to have in your herbal medicine cabinet.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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