Health Benefits of Herbs

19 Lotus Tea Benefits [How to Make, Side Effects]

Lotus Tea benefits

Today you will discover the Top 19 Lotus Leaf Tea Health Benefits. I’ve wrote about the amazing health benefits of the Lotus Herb before. But that was about the benefits of Lotus essential oil. Now you will learn how the tea has even more healthy benefits.

Lotus tea is an herbal tea that brings your body many benefits. This tea is prepared using the leaves, flowers, and seeds of the sacred lotus plant.

You can also find packaged lotus green tea, which combines the lotus blossom extracts mixed with fresh lotus leaves that have a refreshing aroma.


With many years in the medical field, many recent studies show many prospects in the medicinal value.

History and Origin of Lotus Tea

Table of Contents

This plant is native to Vietnam where its flowers symbolize beauty, purity, and fortune. This plant is also referred as the bean of India and Egyptian bean. Besides, this is the national flower of Vietnam and India.

It is a sacred plant for the Buddhist and Hindus as it also symbolizes wealth, knowledge, and serenity. All parts of this plant are useful from roots, seeds, leaves, and flowers. They have been used for many years in India, Egypt, and Vietnam for food and natural medicine.

In addition to the herbal tea, Lotus also comes in different forms including tincture, oil, or pill. One of the reasons this plant has gained a lot of popularity in the last couple of year is that it digests very quickly and hosts many benefits for our bodies.

19 Health Benefits of Lotus Tea

Beauty of Sacred Lotus
Beauty of Sacred Lotus

The best lotus tea preparation involves harvesting the lotus leaves during the autumn or summer when the quantity is best. The leaves are then dried in the sun. With that being said, let us look at some of the benefits that you can get from this lotus herbal tea.

1. Stress Buster and Antidepressant

Balancing our crazy work schedules and families contributes to a lot of stress that may affect our mental health. In addition, the hard economic life as well as the social pressure to make it life may contribute to stress. What many people don’t realize is that stress is very dangerous.

In fact, stress causes various health issues including chronic disease, excess weight, mental issues, weakens the immune system as well as speeding the aging process.

The lotus tea has sedative properties that help you to relax, relieving your stress. This tea has calming effects that help to reduce all the conditions that are associated with stress.

According to a study conducted by various universities in Japan, the sacred lotus plant contains isoliensinine and liensinine that possess antidepressant effects(1). These studies show why it has been used for quite a long time as a home remedy to prevent and cure various health conditions.

2. Helps Prevent Cardiovascular Disease

The Lotus tea contains tannins and flavonoids, which are powerful antioxidants that help in protecting the various conditions that affect the functioning of the heart.

Studies also show that the properties in this tea also help in increasing the coronary blood flow as well as reducing the blood pressure. In addition, this tea contains vitamin C that reduces the risk of stroke as well as other cardiovascular diseases.

Moreover, this vitamin also regulates blood pressure, which plays an important role in ensuring healthy bodies. Additionally, the lotus tea also contains linoleic acid(2) that helps in maintaining better health as well as maintaining proper blood circulation.

3. Regulates Blood Pressure

This tea contains potassium that assists the body to maintain the healthy blood sugar levels. Many factors contribute to high blood sugar. These include excess body weight, high cholesterol, as well as hereditary factors.

High blood pressure is usually characterized by various conditions such as sudden weight loss, fatigue, constant thirst, increased urination, as well as low energy levels.

The lotus plant works by blocking the absorption of fats that contribute to high blood pressure. Besides, drinking this herbal tea regularly also makes your blood vessels more relaxed. By doing this, the blood flow is regulated.

Improves blood circulation

Drinking lotus Leaf tea regularly is a great way to improve the blood circulation as well as increasing the energy levels. Some of the ingredients found in this tea including copper and iron helps in the production of the red blood cells.

Poor blood circulation is dangerous for your health. Some of the symptoms of poor circulation including cold fingers, dizziness, lack of energy, cramps as well as headaches(3).

4. Diabetes

Lotus tea is great for people who are suffering from diabetes. As mentioned, this herbal tea helps to keep your blood sugar in check, helping people who are suffering from diabetes. Doctors advise consuming at least one cup of this tea before you retire to bed. However, if your on medication for diabetes (see side effects below).

5. Rich Vitamin C Source

Vitamin C is a crucial vitamin for your body. Having the right amount of this vitamin in your body will strengthen your immune system, fight cold, reduce blood pressure and improves mood. This tea contains about 75 percent of the daily recommended value of vitamin C. This makes it a great tea to add to add to our diet.

6. Improves your Mental Function

brain health
Mental Function

Do you have a job that requires concentration and a lot of mental power, well if this is the case, you should consider consuming a cup of lotus tea before you head for work. This tea is rich in zinc, which pairs with vitamin B6 that will improve the function of neurotransmitters.

7. Promotes Better Digestion

The Lotus tea also contains a lot of fiber that helps plays a major role in improving your digestion process. In fact, this tea contains higher fiber content than the average high fiber foods. This makes it an excellent choice for people with digestion problems such as constipation.

8. Detoxify

This tea also helps to detoxify the blood. This will reduce the risk of various diseases. To reap the whole benefits, you simply need to include at least one cup of this tea daily. Besides, detoxifying the blood, the leaves of this plant contains properties that help to heal other diseases such as the fatty liver disease.

Additionally, the detoxifying properties of this tea can also help in toning and protect the liver and spleen. As mentioned previously, this tea is also effective in destroying the free radicals, playing an important role in maintaining healthy skin and organs.

9. GI tract and Stomach Acids

Are you one of the people who have a sensitive stomach that reacts strongly to your food has spices or ingredients which your stomach is not used to. If this is, the case, you can get rid the entire problems GI track.

Taking a cup of Lotus tea, will help get rid of the cramps, gas, diarrhea, as well as soothing inflammation? Moreover, the lotus flower teal also helps in reducing the acid reflux, soothing the gastric ulcers, as well as lowering the stomach acid.

10. Fertility

The lotus tea also plays an important role in both men and women fertility. To start with, women who have heavy menstruation can benefit from this tea as it makes the periods as it reduces the flood, Besides, it contains iron which helps in adding blood to the body.

On the other hand, men who suffer from premature ejaculation can benefit from this tea. Moreover, this plant contains Vitamin B, which is important for fertility, mood, and vitality. This means it can help also helps to improve your sex life.

11. Summer Heat Syndrome and Skin Health

Many conditions arise from the hot summer sun. Your skin may dry making it dull and unattractive. Additionally, some individual may suffer from the summer heat syndrome. The Chinese used the lotus tea in traditional medicine to treat the summer heat syndrome and to prevent heat rash.

In the same breath, the plant is also used in Ayurvedic medicine. Here, the lotus flowers are ground to make a paste, which is then applied to the skin. This paste will moisturize the skin, making your skin have a youthful skin.

12. Anti-Inflammatory Effects

The lotus tea also offers the user with anti-inflammatory effects. This makes it an excellent choice for people with conditions such as redness, pain, and swelling that are associated with arthritis as well as other inflammation diseases.

13. Lotus Tea for Weight Loss

Weight Loss
Weight Loss

The lotus tea prevents the absorption of fats and carbs. This will reduce the amount of fat that is stored by the body, keeping your body weight in check. The lotus leaves also contain the L-Carotene, which has the ability to boost the metabolism. This helps you to shed off the excess pounds.

14. Anti-fungal and Antibacterial

Modern studies also show that the Lotus leaves have antibacterial and antifungal effects. Rubbing a paste of crushed Lotus paste on infected areas kills ringworm fungus. The tea also has an antibacterial action that kills bacteria naturally.

15. Antioxidants and Melanin

Locus flowers have potent antioxidants that include as nuciferine, neferin lotus, and dimethyl coclaurine. These antioxidants are helpful in preventing various diseases such as cancer, strokes, as well as cardiovascular diseases.

The flowers also contain the lotus flower oil also has high levels of melanin that prevent UV ray damage and premature gray hair.

16. Controls Bleeding

The traditional Chinese medicine also used the lotus tea as an astringent. The astringent properties of this plant help in the internal bleeding. This makes it a great in treating various conditions such as blood in vomit, blood in urine as well as preventing excess menstrual bleeding. Additionally, the flavonoids and quercetin in this plant also make it a great anti-hemorrhagic agent.

17. Respiratory Conditions

Another reason why this plant was used in traditional Chinese medicine is the ability to cure respiratory problems. Drinking this tea will help expel mucus making it useful in easing coughs, colds, sinus and other respiratory conditions.

18. Great for Pregnant Women

The lotus tea contain zinc and other minerals that are great for pregnant women. Zinc is a important mineral that plays an important role in cell growth during pregnancy.

19. Storehouse of Vitamins and Minerals

The lotus herbal tea is a powerhouse of various minerals and vitamins. These include the B vitamin, which is great for fertility and improving body energy as well as vitality. We also have the Vitamin C and Linoleic acid that makes it useful in preventing various conditions such as cancer, diabetes, high blood pressure, etc.

In addition, the lotus flowers are rich sources of iron and phosphorus. The iron in this plant prevents anemia while phosphorus allows you to have strong bones. Other studies show that the lotus has potential anti-aging properties.

How to Make Lotus Tea

Making a cup of lotus tea is simple. You can either use the dry leaves of fresh leaves. If you are lucky to live in an area where this plant grows, harvest a few fresh leaves and cut them into pieces that measure about 4×4 inches. Steep them in hot water for 7-10 minutes,

While using the dry flowers scoop 2 teaspoons of the dry powder and add it to 0.5 liters of boiling water. Allow it to steep for about five minutes. The best thing about using the dry flowers is that the tea has a sweet aroma.

The short video below show you how to make traditional Lotus Flower Tea.

For the dried leaves, use the same quality of dry leaves and water and allow it to steep for about six minutes.

On the other hand, if you would want to consume the lotus leaves in capsule form it is recommended to consume about 6 grams per day.

Other Lotus Tea Uses

As mentioned earlier, the lotus flowers have a very beautiful aroma. For this reason, it is used in cooking various Asian dishes including rice.

Where to Buy Lotus Leaf Tea

The commercially sold lotus products are found in dried leaves, dried flowers or in capsules form. To get them is very simple. By simply performing a simple Google search and including keywords buy lotus flower tea or buy lotus leaf tea you will find numerous online stores that sell the product. You can also visit your local food store and enquire its availability.

Lotus Leaf Tea Side Effects

Safety and Precaution. The lotus tea doesn’t have any side effect when you take it as part of daily diet. However, similar to most of the things; consuming it in excess might lead to some adverse effects.

Consuming the caffeine free lotus tea is safe for pregnant women and those breastfeeding; however, to keep you and your baby safe it is important to consult your doctor.

It should be used with caution for people on medication with “diabetes, high cholesterol, psychiatric or cardiac conditions, or erectile dysfunction(4).”

Lotus the sacred plants flowers symbolize beauty, purity, and fortune. Click To Tweet


The bottom line. Whether you are considering taking either Lotus leaves or flower tea, these teas have many benefits for your body. As you can see, many benefits come from taking a cup of this tea on a daily basis.

Besides, they have no side effects and can be taken by pregnant and breastfeeding women.

What is more pleasing about this product is that it is a hundred percent natural, so you do not have to worry adding any chemicals to your body!

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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