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In the past I’ve wrote about the amazing benefits of Ashwagandha herb so today. I’m going to show the best way to take this herb and that’s be drinking the herbal tea.
Ashwagandha tea is one of the beverages that have been used for many centuries for its medicinal and health properties. In India, the Ashwagandha has been used as alternative medicine for hundreds of years.
This herbal component is commonly referred as Ayurvedic medicine, which is used to treat the whole body and support overall health and wellness.
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Being an adaptogen, the Ashwagandha plant roots can promote balance in the body. This plays a significant role in treating various conditions such as reduced immunity, fatigue, mental deficiencies, and lack of libido holistically.
Besides, this plant tea has also been used in traditional medicine in treating several conditions including low energy levels, stress, and anxiety.
Precisely what is the Ashwagandha Plant?
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The Ashwagandha plant (Withania somnifera) is also commonly referred as Indian Ginseng and white cherry.
Interestingly, this plant comes from the same plat as the tomato. It bears bright red fruits, which are berry sized. The best thing about this plant is that all plants can be used in herbal remedies.
However, its roots are believed to have the highest concentration of the bioactive compound. It is native to the southeast areas of Asia including Sri Lanka, Pakistan, as well as India.
The plant has an earthy odor, which is shared by the horses. In fact, its name is in the Hindi language which means horse smell. This is not particularly bad while we consider horse is considered as a beautiful and full of vitality.
Ashwagandha tea brewing has a history of more than 3000 years. Ever since then, this team has been used for its adaptogenic properties that tend to rejuvenate the body. Individuals who drink this product have indicated that it helps them in calming their nerves, improving memory, as well as promoting a sense of relaxation.
Active Compounds in Ashwagandha Tea
The Ashwagandha plant roots are harvest and crushed in powder form. They are packed in tea bags ready for use. However, exactly what is contained in these tea bags?
Well after preparation, the Ashwagandha tea bags come with an active dose of several phytochemicals and nutrients. The roots of this plant come with various alkaloids. Infact, this it has about 5000 different alkaloids with more being identified every day.
These alkaloids contain several organic bases that have oxygen and nitrogen which are prevalent in the seed plants. The plant also comes with chlorogenic acids, commonly referred as the withanolides A-Y.
Ashwagandha also Contains the Steroidal Lactones.
Steroidal Lactones(1)contained within the herb give it many of its health benefits. The alkaloids in this plant are not only concentrated in the roots of the plant. They are also found in the leaves, back, and stems of this plant. These alkaloids contain anti-carcinogenic effects in the cellular structure that assist in the suppression of various functions.
It is believed that these components also help in minimizing the nuclear factor kappa B synthesis(2), which is one of the contributors of inflammation. By doing this, it is easy to control the inflammation, which in turn controls the long-term damage, which is often associated with excess inflammation response.
12 Health Benefits of Ashwagandha Tea
Although we have various herbal teas with a variety of health benefits, very few as powerful as the Ashwagandha tea. This is considered as one of the most potent medicinal roots that come with body craving nutrients that boost your overall health. Let’s look at the main benefits that you can get from Ashwagandha Tea.
1. Supports the Heart
Ashwagandha Tea is full of antioxidants, which also promote a healthier heart. Besides, strengthening the heart muscles, this tea is also known for lowering bad cholesterol level ensuring that your cardiovascular system is on track.
2. Stimulates the Thyroid Gland
According to a study that was conducted on the ashwagandha effect on thyroid gland shows that it helps in increasing thyroid hormones secretion. This is great news for people suffering from conditions such as hypothyroidism. Although it is yet to be used in human trials, the results are promising so you shouldn’t be surprised to see it on the market soon.
3. Boosts Immunity
Ashwagandha Tea comes with bursting nutrients that support a healthy body. Consuming this tea regularly, your body can fight common pathogens and free radicals that are responsible for spreading diseases.
Ashwagandha Tea contains powerful ingredients that help minimize cell damage as well as healing the already affected cells from the core.
Taking this tea also helps in the production of red and white blood cells. As you probably know the creation of more blood cells means a stronger immune system, allowing your body fight diseases and infections better.
4. May Treat Cancer
A recent study documented in a novel of alternative oncology states that ashwagandha has anti-cancer properties. The study concluded that the potent antioxidants in this herb help in fighting cancer. It is also interesting to note that this herb assists in reducing the effects of chemotherapy without reducing the tumor killing activity(3).
5. Relieves Stress
Consuming at least one cup of Ashwagandha Tea is offers your body with a calming effect helping you to relax. This will not only help in reducing the stress on both mental and emotional level, but it also soothe your muscles and organs hastening the healing process.
6. Minimizes Swelling
Ashwagandha Tea is effective in reducing swelling. In fact, this tea helps to keep in internal check swelling, which often leads to various complications. By keeping the swelling in check, it reduces the risk of development of serious complications. In addition, it also great in minimizing the arthritis pain.
7. Assists in Managing Diabetes
Another reason why you should take a cup of Ashwagandha Tea is that it helps in stabilizing blood sugar levels. This makes it a perfect choice for individuals suffering from diabetics or someone who is pre-diabetic. Managing your blood sugar levels is not only crucial to those suffering from diabetics but also preventing it from occurring in the first place.
8. Slow Down the Aging Process
Antioxidants play an active role in slowing the aging process. Full of antioxidants this tea helps in slowing the effects of old age. Besides internal aging, it also helps in reducing the aging signs on the skin by fighting the fine wrinkles.
9. Re-energizing the Body and Boosting Your Mood
When you are feeling down, drinking Ashwagandha Tea boost your mood making you happy. Various studies have shown that it a great natural therapeutic mood enhancer that can be used in the treatment of depression. In addition, this tea offers you with invigorating effects that boost your overall body energy. It does so by promoting the supply of blood to the heart, brain, and other areas.
10. Promotes Memory
This is another area where Ashwagandha Tea excels. As we age, we tend to lose our memory. This is why brewing of Ashwagandha Tea is recommended to the elderly patient. It has shown a lot of improvement to patients who are suffering from cognitive degeneration that is related to natural aging. Hence one of the best neuroregenerative herbs available.
11. Has Antibacterial Properties, which Prevents Infections
Thanks to its antibacterial properties, this tea also helps in reducing infection risks both internally and externally. Moreover, it has natural cleansing agents that work son all parts of the body from the skin wounds to the gut.
12. Libido Boost
Because of the constant workloads and lifestyle, many people are suffering from low libido. Although most people assume this condition as something temporary, when left unchecked for long, it can lead to low self-esteem and sometimes broken marriages.
Medical experts claim that this tea help in increase of sex drive for both men and women.
Although there are several claims indicating that this tea can induce abortion, there are no studies to prove it. However, it is always advisable to consult your doctor before consuming Ashwagandha Tea is a great pick-me-up drink for when you’re feeling down. Studies show it can support improve your libido and see if it helps.
Dosage
How to take ashwagandha. You can get the Ashwagandha in powdered form in either fresh or dried root. The recommended dosage should be a 1-2 teaspoon or 5 to 6 grams daily. However, you should make a point of visiting a doctor if you are consuming it for a particular disease. This way you can get doctor a professional dosage.
How to Make Ashwagandha Tea
How Preparing Ashwagandha Tea. Although Ashwagandha is commonly taken as a supplement in either tablet or pill form, you can also brew it into tea. Taking it as brewed tea offers the same benefits as when taken in pill form but you must ensure that you reach the recommended dosage.
The short video below shows you how to make Homegrown Ashwagandha Root Tea.
Some argue that brewing it as tea better as you consume something that is natural completely. Besides, it quenches your thirst too!
The Ashwagandha tea is brewed from the dried root powder. Below is a typical recipe that should help you prepare this tea.
- Get about 3-6 grams of dried root or bulk Ashwagandha powder
- Boil about 3.5 cups of water and add the roots or powder
- Let the roots to steep in the boiling water for 10-15 minutes
- Remove the roots or strain the powder from the liquids
To get the full benefits of the tea, it is recommended to take 2-3 cups daily. If you do not like the bitter taste, you can add a natural sweetener such as honey. Combining the roots with other herbal tea ingredients can also help in improving the taste
Ashwagandha side effects?
Ashwagandha tea tends to generate a lot of heat in the body. Because of this, Ayurvedic recommends adding something cooling such as milk, raw sugar, or licorice.
- These experts also recommend taking a break of three months after taking this tea continuously for six months.
- Pregnant and breastfeeding mothers should also not take this tea. Besides, people with high blood sugar are advised not to consume it.
Numerous Benefits of Ashwagandha tea
Although the effectiveness if the ashwagandha is not approved by the FDA, it is considered safe to drink. As you can see, the user can get numerous benefits by consuming this tea on a daily basis. Similar to other herbal treatments it is crucial to follow the right dosage to avoid side effects. You should also avoid taking it if you have any of the conditions mentioned.
Lastly, it is always great to consult a doctor especially if you are taking this tea with the aim of treating a specific illness.
Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.
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