Health Benefits of Herbs

Top 10 Benefits of Rose Tea

Benefits of Rose TeaToday you will learn about the top 10 health benefits of rose tea and how you can make the best rose tea.

Roses have been widely used in the Ayurvedic medicine field for thousands of years now due to their incredible medicinal properties.

Rose tea, which is also known as “Rosebud Tea” is a very healthy, nutritious and highly delicious beverage.

That can be made either from fresh or dehydrated rose petals, hips, and buds. Rose herbal tea is rich in vitamins A, C, D, K, and E, various antioxidants, folates, citric and malic acids among other beneficial compounds.


That provide it with its numerous, potent health Benefits.

10 Health Benefits of Rose Tea

Table of Contents

This informative article is going to show you how to prepare the potent herbal remedy while also educating you on the top 10 benefits Rose tea:

1. Boosting the Immune System

Rose tea has been scientifically proven to boost the immune system through fighting and even killing various harmful bacteria and viruses that are known to cause common infections. This is thanks to the natural herbal remedy’s potent antibacterial and antiviral properties.

Rosebud tea is also a great source of vitamin C which has been discovered to help in improving the body’s immunity in several ways. By helping significantly boost your immune system, Rose tea actively improves your general health while also preventing common infections.

2. Promoting Weight Loss

Overweight individuals can benefit from drinking a cup of the herbal remedy twice daily. This is because Rose tea is a natural zero calorie drink that works to calm down your hunger pangs, thus; making you feel fuller than you actually are.


The vitamin C, citric acid, pectin and malic acid compounds found in the natural herbal infusion make Rose tea to be a safer diuretic that can be used on your weight loss journey. Rose tea is also caffeine free, hence; can be used as a natural alternative to black tea or coffee.

3. Benefits of Rose Tea for Skin

The natural herbal remedy is rich in several antioxidative, anti-inflammatory, antibacterial and antiseptic properties, all which makes Rose tea an ideal, natural, safer home cure for multiple skin disorders. Both the vitamin A and E, antioxidants found in the herbal tincture can hydrate and tighten the skin.

Thus; preventing the development of wrinkles and fine lines. Some chemicals found in Rose tea have been discovered to promote essential collagen (a special type of protein that is responsible for promoting and maintaining the health of your hair and skin) production.

4. Preventing Cancer

Rose tea is also very rich in powerful antioxidants called “catechin polyphenols.” One particular catechin polyphenol known as “epigallocatechin gallate (EGCG) has been scientifically proven to induce the death of cancerous cells(1) without affecting the healthy body cells that surround them. The natural herbal remedy can be thus used as an effective preventive cancer treatment option.

5. Alleviating Inflammation

The potent herbal tincture has also been discovered to contain various anti-inflammatory compounds that can be used to alleviate multiple inflammatory conditions, especially arthritis. According to a 2015 scientific study, Rose tea’s anti-inflammatory property is equal to that of Indomethacin (Indocin and Tivorbex).

Indomethacin is a popular NSAID prescription drug that can be used to treat inflammatory disorders like arthritis. The vitamin C compounds found in the natural herbal infusion have been found to be particularly effective for treating rheumatoid arthritis.

6. Improving the Digestive System

The organic acids found in Rose tea have been proven to boost the body’s digestive power in various ways. These organic acids play a major role in waste elimination, thus maintaining a healthy gut. Rose tea also has the ability to nourish gastric mucosa which then creates the best environment for intestinal bacteria to thrive.


The herbal remedy’s laxative properties make it a natural cure for dysentery, diarrhea, and constipation. Rose tea has also been scientifically proven to stimulate bile production in the body. Bile is an essential body chemical compound that is used in food and fat digestion.

7. Alleviating Common Menstrual Symptoms

Rosebud tea has been widely used around the world to alleviate common menstrual symptoms, especially painful cramping. According to a 2005 scientific study that was published in the Journal of Midwifery and Women’s Health,” women who regularly drink the herbal infusion for a period of six months.

Will experience less cramping and an almost immediate relief from the psychological stress brought about by cramping. Rose tea can also balance endocrine disorders, reduce breast tenderness, normalize irregular periods and even alleviate infertility in women.

8. Detoxification

Drinking Rose tea is an effective way of removing toxins from your urinary tract and kidney. Being a gentle laxative the natural herbal infusion promotes the removal of harmful toxins and metal from the body while promoting proper liver health. The liver is a crucial body organ that is responsible for removing toxins from the body.

By improving the functions of the liver, Rose tea helps to neutralize common disorders like constipation and sluggishness that are caused by a poorly functioning liver.

Rose tea has also been scientifically proven to significantly reduce the risk of developing Urinary Tract Infections (UTIs) through actively working to eliminate waste and toxins from the kidneys and the bladder.

9. Relieving Stress

Rose tea can be drunk to balance the body’s emotional and stress hormones due to its uncanny ability to calm the nervous system. Drinking the natural herbal remedy regularly can increase your sense of inner peace while improving your ability to handle various stressful situations.

Various scientific findings indicate that people who drink Rose tea regularly are less likely to suffer from all types of nervous system issues like insomnia, anxiety, depression, nervousness or chronic fatigue.

10. Alleviating Multiple Respiratory Issues

The herbal remedy can also be used to treat various respiratory disorders. Rosebud tea can be used to combat the harmful germs and viruses that cause flu and cold thanks to its high levels of vitamin C.

A single cup of Rose tea is estimated to contain as much vitamin C as that found in 50 to 60 oranges. The potent natural herbal remedy can also be used to provide relief from sore throat, nasal blockage, and running nose.

How to Make Rose Tea

Now that you have discovered the benefits of rose tea it’s time to try this delicious herbal brew. It is very easy to make and yes it’s a delicious cup of the beneficial herbal infusion.

It is, however, crucial that you only use organic roses which have never been treated with pesticides as the harmful chemical compounds found in such farm products can be very difficult to remove.

how to make rose tea

Below is an easy to follow recipe that shows you how to prepare Rose tea:

Ingredients Required

  • Honey.
  • Clean water.
  • Fresh rose petals.
  • Herbal spices (optional).


  • Clean the rose petals by washing them in fresh water.
  • Discard the clearly visible white base (to prevent your herbal tea from becoming even bitter).
  • Rinse the rose petals with clean water again and gently pat them dry using a clean cloth or towel.
  • Pour about 1.5 cups of clean drinking water to a saucepan and then place it on a heat source.
  • Wait for the water to boil, add the rose petals and then let them boil for about three seconds.
  • Lower the heat and then simmer until the petals turn dark.
  • Strain the prepared mixture into a cup and then mix with honey or any powdered spice to add taste.

Congratulations! Your potent cup of Rose tea is now ready. Now enjoy the full Benefits of Rose Tea.


Rose tea is generally considered to be a safe, natural remedy as no severe side effects have been documented to date. However, you should consume the potent herbal infusion sparingly. Overusing the herbal remedy can cause diarrhea, nausea, headaches, vomiting, and dizziness.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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