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Chives Herb Health Benefits
Chive is used in kitchens around the world and is available in most grocery stores. There are many chives herb health benefits. Chives is a perennial plant that is native to Europe, North America and Asia. Both fresh and Bush, as well as dried. Growing in the garden or in pots herbs is just as popular. Chives forms an egg-shaped onion a few centimeters in size; from this grow the hollow 3-6 millimeter wide leaves.
They can vary in size and are very of 5-50 centimeters high. Between May and August of chives begin to bloom and develop up to 50 flowers of mostly violet, rare white coloring.
Chives Herb Uses
Chive is cultivated since the Middle Ages. However, much earlier uses can be detected by the year 3000 v. Chr.. Flavor and aroma of Chives is very similar to that of onion , so it is often used in the kitchen in addition to or as a substitute for normal cooking onion.
Some varieties are tasty even between onion and garlic to settle. Is cultivated for its aromatic chives, green leaves, which is distorted as a rule, the only part of the plant. It can be used fresh, be frozen or dried. The chopped leaves are used, especially in French cuisine, a basis for many sauces and soups.
But Chives is also crucial ingredient of the very popular in many country’s. Green sauce that can be served mainly in Hessen to meat dishes. Like parsley seen chives due to its strong green color often boiled or baked potatoes, butter or other foods. Here it meets next to the gustatory mainly a decorative function.
Other very popular culinary uses are found in the preparation of scrambled eggs; the coarsely chopped chives is simply done with the pan. Even salad dressings benefit from the flavor of the chives. Chopped chives Feiner is a wonderful refinement in butter or olive oil .
Chives For Health
As well as the close relationship garlic and onions is chives rich in healthy ingredients. In the General can say that chives has the same positive effects of garlic, only in somewhat weaker form.
Therefore, its use as a medicinal plant from falling even lower. Like garlic chives has allicin . Allicin is a reaction product of the amino acid alliin and responsible for the charismatic garlic smell. Allicin prevents against excessive cholesterol levels and high blood pressure , thus it contributes to the overall health in, but especially of the heart .
In cholesterol management, it reduces the LDL level and can increase the HDL levels. The positive effect on the blood pressure reduce the risk for blood clots. As the deep green color leaves almost suspect Chives are rich in antioxidants , which are known, that they in the fight against free radicals and help prevent the formation of cancer cells.
Chives also promotes the formation of glutathione, an endogenous substance that is needed for defense against toxins and other carcinogenic substances.
Furthermore supports chives digestion and can help absorb more vital ingredients from the food taken to him and to work with. It is useful in getting rid of unwanted bacteria in the gastrointestinal tract, so that the digestive function the way they should. Likewise, the positive impact of chives were dangerous salmonella found that can enter the body through food.
However, excessive consumption may produce laxative and digestive problems. Adding chives for potatoes, soups, salads, sauces, or in many other variations, an easy way is to gain a little health benefit. Just one teaspoon of chives is very rich in vitamins and minerals, including 9 mg of potassium , 3 mg of calcium , 78 mcg of beta-carotene, 3 mkg of folic acid and 6 mkg of vitamin K . In addition, chives contain minor amounts of magnesium , iron and various B vitamins.