Chrysanthemum Tea Benefits
The name Chrysanthemum comes from the Greek “chrys” which means golden and “anthemion” which means flower.
The flower is said to be a symbol of optimism and joy. This maybe why Chrysanthemum is the Official Flower of Chicago.
Health wise Chrysanthemum tea has a wide range of benefits, from helping eye conditions to being good for your heart health.
In this article we go into detail about all the amazing health benefits of Chrysanthemum tea.
Chrysanthemum tea is a potent herbal infusion. That is made from the flowers of the “Chrysanthemum indicum” or “Chrysanthemum morifolium” plants.
Both these plants are native to East Asia. However they are now cultivated in various countries, including the United States and Europe.
The flower-based herbal infusion is very popular in China. It has been used in the traditional Chinese medicine field for thousands of years.
7 Scientifically Proven Chrysanthemum Tea Benefits.
Table of Contents
- 1 7 Scientifically Proven Chrysanthemum Tea Benefits.
- 1.1 1. Strengthening the Cardiovascular System
- 1.2 2. Improving the Skin
- 1.3 3. Alleviating Multiple Respiratory Issues
- 1.4 4. Detoxifying the Body
- 1.5 5. Boosting the Brain
- 1.6 6. Improving Eyesight
- 1.7 7. Boosting the Immune System
- 1.8 How to Make Chrysanthemum Tea
- 1.9 Chrysanthemum Tea Side Effects
- 1.10 Conclusion
According to various scientific studies. Chrysanthemum herbal tea contains beta-carotene (which is later converted to vitamins A, B & C), riboflavin, iron, ascorbic acid (vitamin C), dietary fiber, potassium, calcium, iron, folacin, and phosphorus.
Among other essential compounds that provide it with its various health benefits.
Below are the common scientifically proven Chrysanthemum tea benefits.
1. Strengthening the Cardiovascular System
Chrysanthemum herbal tea can be taken to improve overall cardiovascular health. According to the “Memorial
Sloan-Kettering Cancer Center,”. This natural herbal remedy contains luteolin and apigenin. Both of which are chemical compounds that actively work to improve circulation and protect the heart.
Various animal studies. Have indicated that the infusion can be taken to alleviate myocardial ischemia (the restricted flow of blood to the heart) and arrhythmia (irregular heartbeats). Chrysanthemum tea has also been widely shown to reduce capillary permeability. Also lower cholesterol levels, increase coronary blood flow, lower blood pressure.
Thus boosting circulation through improving blood flow to the arteries.
Multiple scientific studies indicate that the herbal tea has the ability to lower low-density lipoprotein (bad) cholesterol levels. While also increasing high-density lipoprotein (good) cholesterol levels.
2. Improving the Skin
The herbal tea can be taken to improve the skin. Chrysanthemum contains potent antioxidants(1) that easily combat the potentially harmful free radicals. That are usually present in the body. Through this, the potent remedy, significantly reduces the common signs of aging. That are usually caused by oxidative stress.
The vitamin A found in Chrysanthemum is one of the powerful antioxidants. That work to eliminate oxidative stress in the body. Chrysanthemum herbal tea can be topically applied to alleviate various common skin disorders. These include:
- Skin irritations
This is due to its antibacterial and antiseptic properties. According to the “Natural Health Magazine,” this herbal infusion can be taken to alleviate heat rash due to its cooling effect on the body.
3. Alleviating Multiple Respiratory Issues
Chrysanthemum tea can be consumed to treat and even prevent various respiratory issues. The tea is an effective expectorant that can be used to get rid of phlegm from the body. According to the “Natural Health” magazine.
Chrysanthemum herbal tea has been widely used in the traditional Chinese medicine field for thousands of ages as a potent natural remedy for hot colds. These hot colds are usually accompanied by headaches, swollen glands, and fever.
The amazing herbal infusion has also been shown to strengthen the lungs through providing, even more, energy to the major body organs. Reliable scientific studies indicate that the vitamin C compound. That is found in the herbal tea can provide sinusitis relief and ease the heaviness in the head that is experienced during colds.
4. Detoxifying the Body
Over time, toxins, heavy metals, and other strange substances end up accumulating in the body in large quantities. These ‘alien” substances have been known to cause various chronic diseases if not timely eliminated from the body. According to the “City University of New York,”. Chrysanthemum herbal tea can be taken to purify the body and detoxify the blood.
This is thanks to the herbal remedy’s antioxidant compounds. That work to improve the kidneys and liver all which are essential body organs that are used in detoxification. The herbal tea is also an effective diuretic that works to speed up the detoxification process.
A scientific study that was published by the “University of South Korea,”. Indicates that Chrysanthemum has the ability to protect the body against liver damage(2). While also reducing the effect of hepatic toxicity (hepatotoxicity).
5. Boosting the Brain
Chrysanthemum can easily be considered to be a natural nootropic due to its amazing ability to boost various brain functions. The tea does not contain caffeine. Hence, works to sharpen your mind, increase your concentration and help you focus. Without the common side effects that are associated with the use of caffeine.
The herbal remedy has also been shown to have potent anxiolytic (anti-anxiety) properties. Chrysanthemum tea is a powerful nerve relaxant. That can be taken to eliminate the stress hormones. These include cortisol and epinephrine that are found in the body. The herbal tea can also be taken to boost energy.
6. Improving Eyesight
Chrysanthemum tea has been used for centuries to treat watering eyes, blurred vision, and spotty vision. This is thanks to the beta-carotene compound(3) that is found in the herbal tea. Beta carotene deficiency has been known to cause eye infections, deteriorating eyesight and eye pain.
All of which can be prevented by drinking Chrysanthemum herbal tea.
The vitamin A compound found in the potent natural herbal remedy. Has, also been scientifically proven to improve low light vision and keep the eyes healthy. The compound is also a powerful antioxidant. That can offer reliable protection against macular degeneration, cataracts, and retinal neuropathy.
7. Boosting the Immune System
The potent herbal remedy has various antioxidant compounds. This means that the regular consumption of Chrysanthemum tea is likely to prevent the occurrence of the chronic disorders. That are caused by the accumulation of plaque and oxidative damage. The herbal remedy is also a potent anti-inflammatory agent. That can be taken to prevent and even treat inflammation in the body.
The vitamin C compound that is found in Chrysanthemum has been scientifically proven to stimulate white blood cell production. This alone increases the body’s defence against diseases and infections. The infusion also contains potent antibacterial compounds that can be used to fight infections.
How to Make Chrysanthemum Tea
Chrysanthemum Tea Side Effects
Despite all these amazing Chrysanthemum tea benefits. The herbal remedy has been known to cause some minor side effects. People who are allergic to ragweed, sunflower and dandelion are advised against consuming this herbal remedy.
Diabetics should also stay away from the infusion as it has been reported to interact with insulin medications. There is currently no standard Chrysanthemum herbal tea dosage. This makes it important to always consult a licensed herbalist or qualified medical practitioner before starting to use the herbal remedy.
Chrysanthemum Tea is a amazing herbal tea with big health benefits. So enjoy your health herbal tea. More ideas on Healthy Herbal Teas And How To Make Them.