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Cinnamon Tea Benefits [Backed By Science]
Cinnamon tea is an easy to prepare beverage that brings you many health benefits.
It’s also delicious, making it a perfect choice for people looking for something different. Some of the health benefits that you will get from this tea include; blood sugar regulation, weight loss, chronic diseases prevention.
Also boosting your immune system, regulating the cholesterol levels as well as boosting your cognitive function.
Most often, cinnamon is associated with the sweet flavoring for various recipes and a favorite topping for your coffee drink. However, this is a powerful ingredient, which is useful in various ways to improve your overall health.
What is Cinnamon Tea?
Table of Contents
- 1 What is Cinnamon Tea?
- 1.1 Making a Cinnamon Tea
- 1.2 Cinnamon Tea Benefits
- 1.3 Regulates Blood Sugar
- 1.4 Weight Loss
- 1.5 Lowers Cholesterol Levels
- 1.6 Boosts Immune System
- 1.7 Prevents Chronic Diseases
- 1.8 Improves Digestion
- 1.9 Boosts Brain Function
- 1.10 Reduces Inflammation
- 1.11 Treats Menstrual Cramps
- 1.12 Why is Cinnamon So Good for You?
- 1.13 How to Include Cinnamon in Your Diet
- 1.14 Recipes for Cinnamon Tea
- 1.15 Cinnamon Tea for Slimming
- 1.16 Cinnamon Tea for Menstruation
- 1.17 Cinnamon Tea for Flu and Colds
- 1.18 Cinnamon Side Effects
- 1.19 Conclusion
This delicious and spicy tea is prepared with cinnamon sticks. While it you can get the benefits from cinnamon tea from other different ways, preparing the tea is the easiest way to get the health benefits.
There are various varieties of cinnamon. However, Cinnamomum cassia is the most common and popular variety. All cinnamon species contains an active ingredient known as the Cinnamaldehyde. This compound offers you many health benefits to your body. Some of the active compounds that have a positive effect on the body include: cinnamon acid, Linalool, catechins, and proanthocyanidins.
Making a Cinnamon Tea
As mentioned previously mentioned, cinnamon tea is usually prepared using the cinnamon sticks. You simply need to take one cinnamon stick and put it in boiling water for about fifteen minutes.
Turn off the heat source and let the stick steep for around ten minutes or longer, depending on how strong you want the tea. Strain and drink the beverage.
Unlike other herbal teas that have a strong bitter taste, the good news is that cinnamon comes with a sweet flavor naturally. This means that you don’t need to add sugar or other sweeteners.
Cinnamon Tea Benefits
Did you know that traditional medicine men have used cinnamon for more than a thousand years? Modern medicine also finds this herb very beneficial when it comes to ensuring our health. Let us look at some of the benefits that you can get from this tea.
Regulates Blood Sugar
According to the latest research, drinking cinnamon tea regularly will help reduce the blood sugar levels. Scientists believe that the compounds in this tea will help reduce the insulin sensitivity(1). This is great for individuals suffering from diabetes type two. In addition, because of this health benefit, cinnamon can also be used as a preventative remedy to deal with various conditions including cardiovascular or obesity issues.
Another great health benefit that comes with cinnamon is its ability to help overweight individuals shed the extra pounds. This is related to the way that the herb works to reduce the effects of diabetes(2). Since it will help in regulating the amount of insulin produced, it also assists in reducing the blood sugar.
Because of this, your body will store less fat. This plays a crucial role in helping you lose weight. So if you are looking for an effective way of losing weight, you should try consuming about two cups of cinnamon tea daily.
Lowers Cholesterol Levels
The cinnamon is also proven to help in the reduction of the concentration of lipids and glycemic. This is great for individuals who are concerned with their heart health.
By reducing the bad cholesterol and increasing the good cholesterol, this tea will decrease the chances of having a heart attack or developing atherosclerosis. However, more studies are required(3).
Besides, reduction of the bad cholesterol will also play an important role in maintaining weight as well as preventing coronary heart diseases.
Boosts Immune System
Cinnamon also contains a host of various compounds that have antifungal, antiviral, as well as antiseptic effects. With these effects, cinnamon will do a great job in boosting your immune system.
This tea will also do a great job in neutralizing antioxidants, fighting bacteria as well other pathogens that may cause an illness or infection.
Prevents Chronic Diseases
Cinnamon tea comes with high concentration of active ingredients and powerful antioxidants such as cyanide, cinnamaldehyde, as well as cyanide. These compounds will do a great job fighting free radicals, reducing the oxidation stress as well as clearing the all the other dangerous byproducts of cellular metabolism.
By so doing, this tea may have a preventative effect for dealing with various types of cancers as well as other chronic illnesses.
We also have scientific research that shows that people who consume cinnamon tea tend to have better gastrointestinal health. This tea comes with active compounds that act as an effective digestive aid.
Research shows that it has stimulating effects on stomach juices and gastric juices. This will help in the overall improvement of the digestive system leading to reduced levels of gas, bloating, cramping constipation, cramping as well as stomach upset(4).
Some of the other stomach issues that can be easily combated by this product include bloating, constipation, stomach upset, bloating as well as bloating. Taking cinnamon the on a regular base can also help to deal with inflammation of the bowels as well as other stomach issues.
Last but not the least, this tea also acts as an appetites stimulant. This can assist you especially when you are suffering from anorexia or malnutrition.
Boosts Brain Function
Recent studies have also shown that cinnamon is not only great for the body but will also help improve the mind. Research has it that cinnamon will do a great job, especially for the older generation(5).
This herb is known to improve your cognitive speed, stimulate your growth, as well as boost your concentration. This makes it a great choice for individuals suffering from various degenerative neural conditions.
Inflammation can take various forms in the body. It varies from itchiness and skin irritation, pain in joints/ muscles as well as irritation of the throat or lungs. In fact, inflammation in the body will contribute to various infections and illnesses.
Cinnamon contains potent compounds that will do a great job in relaxing and soothing the inflammation. This helps you recover from various conditions.
Treats Menstrual Cramps
Menstrual cramps are painful and uncomfortable. This is why most women who suffer from this condition are always looking for a reliable treatment. Unfortunately, not all the remedies available work. However, cinnamon comes with analgesic and anticoagulant effects that help reduce the pain that occurs during the menstruation system.
In addition, this effect also helps in reducing the severity of the periods especially to individuals who tend to have a heavy flow.
Why is Cinnamon So Good for You?
As you can see, many health benefits come from cinnamon. Most of these health benefits will come from something that is referred as the cinnamaldehyde. Scientific studies show that this compound occurs naturally in cinnamon tea.
The research has it that this compound is the source of the antibacterial and antifungal properties that comes with herbs.
In addition to this since cinnamon contains a lot of antioxidants, this herbs will also play a crucial role in fighting the free radicals. This will help reduce the risk of cancer as well as reducing inflammation.
Besides, when you combine the antioxidants found in cinnamon, cinnamaldehyde as well as the high fiber content, this herb makes a powerful remedy to most of the stomach and digestive problems.
How to Include Cinnamon in Your Diet
While we have various benefits that come with drinking cinnamon tea, it doesn’t mean that you should start guzzling it. On the contrary, taking cinnamon in high dosages is toxic.
For this reason, we recommend taking this tea in a little pinch. For instance, you can replace your tea or coffee each morning with a warm cup of cinnamon tea. Besides offering you with numerous health benefits.
This tea will bring an enchanting flavor and aroma that you will love. Below are some of the cinnamon tea recipes that will help you in dealing with various health conditions.
Recipes for Cinnamon Tea
Cinnamon Tea for Slimming
Whenever you would want to remain in shape or shed the extra pounds with the help of cinnamon tea you will need the following:
- A cup of hot water
- Tablespoon of honey
- Half teaspoon of ground cinnamon
To make the concoction you simply need to mix all these ingredients in hot water. Allow them to steep for around 5-10 minutes before staining. Drink 1 cup at least two times a day.
Cinnamon Tea for Menstruation
You will need
- A cup of boiling water
- One stick of cinnamon
Simply put the cinnamon stick in a large bowl. Pour the hot water over it until it is submerged. After the mixture has cooled, remove the stick and drink the tea.
Cinnamon Tea for Flu and Colds
You will need
- A cup of boiling water
- One stick of cinnamon
- Green tea or any other herbal tea
Submerge the cinnamon stink in the boiling water and let it steep for around two minutes. Use this water to make herbal tea. We recommend the green tea as it offers you with a fast relieve colds and flu
Cinnamon Side Effects
Concerns and Cautions. As mentioned, despite the fact that there are various benefits of taking the cinnamon tea, taking it in large quantities is discouraged. In fact, when you take it in large quantities, it brings more harm than good. For instance, when taking it in high quantities can be dangerous for the liver.
This is because it contains coumarin, which is an active ingredient that may cause liver failure if injected in high quantities. Similar to other herbal teas, cinnamon tea is also not recommended for children as well as pregnant or breastfeeding women.
Cinnamon tea is a great herbal tea that you should consider including in your diet. As you can see from the benefits above, this tea will go a long way boosting your overall health.
We recommend purchasing it from reputable sources to ensure that you get something that is completely natural. Additionally, doctors recommends taking 1-2 cups a day. Overdoing this may lead to undesirable effects.
Besides, similar to other herbal tea, we recommend seeing your doctor if your on medications or have any concerns before using this tea. This will prevent any side effect or drug interaction, which may lead to undesirable effects. All the best!
- https://www.ncbi.nlm.nih.gov/pubmed/18234131 ↩
- https://www.medicalnewstoday.com/articles/317207.php ↩
- https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cinnamon-lower-cholesterol/faq-20057912 ↩
- https://www.nature.com/articles/srep33387 ↩
- https://www.psychologytoday.com/gb/blog/your-brain-food/201306/why-cinnamon-is-good-your-aging-brain ↩