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17 Essential Oils for Energy
Today you will discover the best Essential Oils for Energy. But first how do these essential oils work to boost your energy?
Well, one of are most important senses we have is smell. A nice smelling scent can boost your mood and energy. There’s many science studies that prove it(1).
If you feel that in the morning you just want to have some more minutes to sleep, then it means that your body is still fatigued. Taking a cup of coffee may help you to get on the right track.
However, you may need to take more than one cup to stay alert. Additionally, taking a lot of coffee may mean that you become an addict meaning that you can’t start your day without taking it. There has to be a better way and essential oils may just be that way forward.
17 Essential Oils for increased Energy and Wakefulness
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Essential oils can assist you to feel more energetic, fresh, alive, and productive. Luckily, there are many essential oils on the market that can help you in boosting your energy levels. Here are the best essential oils available.
1. Eucalyptus oil
Eucalyptus essential oil has many health benefits. These include treating appetite, Ulcers, asthma, bleeding gums, ulcers, and many other conditions. Besides this essential oil will also help in stimulating and refreshing your brain as well as enhancing your energy levels.
Whenever you feel fatigued, you can apply this oil, and you will have a refreshing feeling. However, before you can use the eucalyptus oil. Always ensure that you have diluted it with a carrier oil such as jojoba or almond. You should also never take it orally. If your new to essential oils then see our Essential Oils Guide.
2. Orange Oil
Similar to other essential oils that have citrus properties. This essential oil will help in enhancing your energy as well as motivating your body. This essential oil has an energetic scent that makes you more focused. Also can improvie your productivity.Orange essential oil plays a major role in improving your mood. Click To Tweet
This will help in managing stress, lowering the risk of depression. The essential oil is usually harvested from orange fruit peel. You can also use it as a spray for all-purpose cleaning. To enhance your body and mind energy, combine this essential oil with peppermint and frankincense.
3. Pine Essential Oil
Pine oil offers you invigorating effects on both your mind and body. It is useful in clearing out the physical and mental fatigue. To help revitalize the nervous system for a clear mind, diffuse about 2-3 drops in your office or home.
Some of the other cases that you can use this oil are in helping with depression. This oil can create feelings of joy and happiness while boosting your self-confidence.
4. Grape Fruit oil
For most of us, we find grapes as delicious fruits, but very few of us know that you can also harvest essential oils from this fruit. This essential oil will do a great job when it comes to boosting your energy levels. Besides, this essential oil also assists in preventing water retention and bloating.
Another benefit that comes with this grapefruit oil is that it boosts the release of fatty acid into your bloodstream. Your body can get energy by breaking the fatty acids released. Additionally, since it helps in suppressing appetite, you can use it in your effort to lose weight.
5. Geranium Essential Oil
This oil is best used to promote emotional balance. The oil does a great job when it comes to alleviating mood swings, promoting general feelings of well being and restoring calm to the mind.
This oil also supports a balanced nervous system. This is especially true when stressed. When you feel low, add about 15 drops in a 200ml bottle of water, and spray it on your upper body.
6. Lemon oil
If you have concentration problem, we recommend using this essential oil. It does a great job in keeping your mind fresh and energized. Another reason why you might find this essential oil beneficial is that it blends perfectly with other essential oils.
This offers you with therapeutic benefits it is also available in therapeutic grade. However, just like purchasing other therapeutic products, it is always advisable to consult your doctor first.
7. Cedar Wood Oil
This is another great essential oil that comes with numerous health benefits. It has been proven to help children suffering from ADD and ADHD(2). This essential oil helps in stimulating the limbic region in the brain as well as the pineal gland. This is because Cedarwood oil contains a compound called sesquiterpenes this helps with oxygenation of brain cells.
By stimulating these glands, it also encourages the release of melatonin. This hormone is responsible for improving the quality of sleep. Thus kicking away the fatigue so that you wake up feeling energized.
8. Peppermint oil and Spearmint oil
Both the spearmint and peppermint helps in improving the levels of your energy. Use of spearmint is recommended for children, as it is mild. The peppermint oil will blend well with rosemary and spearmint essential oil. Hence boosting their performance. For enhanced performance, you can also mix it with basil essential oil.
Below are some of the best ways that you can use peppermint essential oils.
- Dilute about 3-4 drops of peppermint oil with one tablespoon of carrier oil such as almond oil. Apply the mixture to the skin on the back of your neck and on the temples.
- For relaxation, you can add a few drops of peppermint oil to your bath together with Epsom salt.
- Taking a strong whiff straight from the bottle will increase your energy levels instantly.
- You can also improve the quality of sleep by diffusing the peppermint oil throughout your living area or bedroom.
Using the above ways can help you to reduce the fatigue while still boosting your energy levels.
Lavender is another useful essential oil that has many therapeutic actions. This can bring out positive effects on your mind and body. Besides it’s high stimulating effect, lavender also plays a major role in reducing tension and stress, boosting your energy levels.
10. Basil oil
Basil essential oil is available in two types, the French Basil and Exotic Basil. Both these types offer your body various benefits. However, when it comes to aromatherapy, the French basil seems to offer the best results. Basil essential oil plays a major role in stimulating the adrenal glands(3).
Hence helping in relieving metal fatigue. Some of the other essential oils that you can use together with basil oil include rosemary, lime, and spearmint essential oil. Note, you should avoid using this essential oil when pregnant.
11. Cinnamon oil
Besides delivering a warm effect on your body, cinnamon also helps to improve the energy levels by increasing the flow of blood. Some of the other great benefits that come with this essential oil include minimizing inflation, reducing infections and regulating blood sugar levels.
As mentioned earlier, this essential oil also helps in boosting your immune system. Which in turn fights the fungal and viral infections in the body.
12. Rosemary oil
Rosemary is one of the most popular essential oil on the market. It offers the body numerous advantages, but it is best used as a stimulant. This essential oil is very useful in increasing the energy levels and relieving mental fatigue as well as nervous exhaustion.
We also love the fact that it blends well with other essential oils, boosting the overall performance. Some of the other essential oils that blend well with rosemary include peppermint, lime, and spearmint. This oil is great for using with a diffuser. However, you should avoid using this essential oil during pregnancy.
Although this is not a popular essential oil, it offers you strength and relieving indecision. This oil also does a good job in restoring your strength, normalizing energy levels and stamina. If you are suffering from physical weakness, this is the best oil to use.
14. Thyme oil
Thyme, although it is well known for its strong antibacterial properties. This oil also plays a major role in improving your immune system and toning your body. The oil is also said to work well when it comes to boosting your spirit. If you are feeling fatigued or weak, using this essential oil can help in improving your mood. Thus staying alert and boosting your productivity.
15. Ginger Oil
Ginger oil is one of the best essential oils for maintaining energy levels, blood circulation. It also gets rid of nausea and morning sickness as well as dealing with indigestion and arthritis. This essential oil will play a major role in treating muscle pain and cardiac fatigue.
Applying it is simple. You can consume it in food grade amount or just inhale it. Another benefit of using this essential oil is that it has minimal side effects. Although doctors suggest that people with blood thinners should avoid using it.
16. Juniper Essential Oils
Juniper essential oil has great cleansing properties. That help it get rid of the toxins in your body that are responsible for excess fatigue. When you combine Juniper with sage oil, it will bring a positive change as well as increase your energy levels.
17. Neroli Essential Oils
You can use it as a mood changing spritzer or use it as an oil diffuser. Neroli is also another great essential oil. That brings positive changes when it comes to relaxing, calming, and promoting self-confidence. Also peace of mind as well as sensuality. You can use Neroli in diffused form or apply it topically.
Last few words. The above essential oils will help you feel more productive, alive, and energetic. However, you have to realize that there is a limit to the relief that can bring.Essential oils will help you feel more productive, alive, and energeticClick To Tweet
If you are constantly fatigued because of an underlying health issue. Then you can expect to only get short term relief only. However, if you cannot point the exact reason why you are feeling fatigued, you should consult a doctor.