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Top 10 Health Benefits of Eucalyptus Oil
Eucalyptus oil is one of the most powerful and versatile of all the essential oils. It has a wide range of health benefits. In this article you will discover the 10 most useful of those healthy benefits.
Eucalyptus is a general term that is used to refer to a specific fairly large genus of flowering trees that is known to have more than 700 different plant species. Although all the available eucalyptus tree species are covered in beneficial oil glands.
The Blue Gum tree or Tasmanian Blue Gum whose scientific name is “Eucalyptus globulus” is the main global source of the eucalyptus essential beneficial oil. Eucalyptus essential oil is obtained through the steam distillation of the beneficial herb’s leaves. Eucalyptus trees are native to Australia but can also be found in various parts of the world.
Top 10 Eucalyptus Benefit’s
Table of Contents
- 1 Top 10 Eucalyptus Benefit’s
- 1.1 1. Colds and Flu
- 1.2 2. Alleviating Pain
- 1.3 3. Repelling Insects
- 1.4 4. Promoting Good Dental Health
- 1.5 5. Boosting the Immune System
- 1.6 6. Treating Respiratory Issues
- 1.7 7. Alleviating Fever
- 1.8 8. Diabetes Management
- 1.9 9. Treating Anxiety, Stress, Depression, and Fatigue.
- 1.10 10. Eucalyptus Benefits for Skin
- 1.11 Eucalyptus Side Effects
- 1.12 Conclusion
This informative article is going to entirely focus on educating you about the common scientifically proven benefits of the eucalyptus herbal tree which can also be referred to as “stringy bark or fever tree.”
1. Colds and Flu
What does eucalyptus oil do for colds and flu. Basically Eucalyptus can cleanse the body of micro-organisms and harmful toxins that make you feel unwell. One of the best ways to use eucalyptus oil is to add the essential oil to a diffuser and leave this on all night.
You sleep sound as the healing benefits of eucalyptus works its magic.
If your cold/flu is more severe then add between 5 to 10 drops of eucalyptus essential oil to a bowl of boiling water, cover your head with a towel and inhale for 5 minutes. This should certainly clear your breathing.
2. Alleviating Pain
Eucalyptus essential oil has been scientifically proven to be particularly effective in alleviating pain, especially joint and muscle pain when topically applied. This is due to the beneficial herbal remedy’s potent compounds with incredibly powerful analgesic and anti-inflammatory properties. Topical application of eucalyptus oil on the affected area is recommended to offer an almost immediate relief for arthritis, stiff muscles, fibrosis, nerve pain, ache, rheumatism, sprained tendons and ligaments, and lumbago among other types of body pains.
Massaging the potent eucalyptus oil on the affected area in a circular motion is considered to be an even more effective treatment strategy.
3. Repelling Insects
You can now easily do away with irritating pests and insects thanks to the natural herbal remedy’s distinct smell that drives them off. The natural remedy is a potent natural insect repellant that can be used to effectively scare harmful and irritating pests. You can either use the eucalyptus essential oil as a mist in a vaporizer or mix it with your favorite skin care cosmetic cream before topically applying it on your body. This essential oil is mostly used as an effective natural insect repellant by individuals who are allergic to pharmaceutical aerosol products created for the same purpose.
4. Promoting Good Dental Health
Eucalyptus essential oil is a common natural ingredient used in various toothpaste and mouthwash dental products. This is mainly because of the herbal remedy’s increasingly potent germicidal and antibacterial properties that are combined with its minty yet quite camphoraceous taste.
Apart from playing a major role in improving oral breath, the eucalyptus natural herbal remedy can also be used to treat a wide variety of dental disorders, fight tooth decay, alleviate toothaches and treat both cavities and dental plaque. All these beneficial properties make the essential eucalyptus oil a must-go-to drug for various if not all dental-related issues.
5. Boosting the Immune System
Various scientific studies show that eucalyptus oil contains potent natural properties and compounds that can be used to enhance the immune system. For instance, when topically applied to the human skin, the essential oil can easily strengthen and stimulate immune cells, thus providing a super protective barrier against common infections.
According to a scientific study that was published by the “BMC Immunology” research institution, eucalyptus essential oil has the ability to increase macrophage production.
Macrophages are unique types of body cells that whose main role is to fight and kill infections. Apart from that, the published scientific study also revealed that the natural herbal remedy actively helped the body to strengthen its protective mechanism (immune system) even further.
6. Treating Respiratory Issues
Eucalyptus essential oil has been scientifically proven to be quite effective in treating a wide range of respiratory issues, especially coughs and colds. The herbal remedy can also be used to offer relief against various sinusitis, asthma and bronchitis symptoms. Eucalyptus leaves contain potent expectorant compounds that help in removing excess mucus and phlegm from the respiratory tract and sinuses thus actively eliminating thus threatening the existence of pathogens like bacteria that thrive in such environments.
The natural herbal remedy’s vasodilating, soothing and anti-inflammatory properties are particularly effective for treating multiple asthma symptoms. All these eucalyptus benefits for breathing are crucial for maintaining a healthy respiratory system.
7. Alleviating Fever
The eucalyptus plant is often referred to as the “fever” tree due to its amazing ability to reduce body temperature and manage fever. A more effective natural herbal fever remedy can be produced by combining the eucalyptus essential oil with peppermint oil and then spraying it on the sick person’s body. You can also dilute the potent mixture with either water or olive oil when using it on a patient with a sensitive skin.
8. Diabetes Management
The natural herbal remedy can be used to manage and even prevent diabetes. There are various scientific studies that are still being carried out to explain the eucalyptus essential oil’s significant role in lowering blood sugar levels. Various research findings also indicate that the eucalyptus tree’s leaves can be brewed into a highly potent herbal tea that can be used to prevent and even treat diabetes. Drinking particularly one to two cups of the herbal infusion daily is highly recommended.
It is important to consult your doctor or licensed health practitioner before consuming the herbal remedy or any other natural remedy for that matter to manage your diabetes condition. This is because the essential oil’s blood sugar lowering effect might be dangerous depending on your current diabetes condition. Eucalyptus oil’s vasodilating properties can also lead to an increase in overall blood circulation, which is a major diabetes symptom.
9. Treating Anxiety, Stress, Depression, and Fatigue.
This essential health benefit is attributed to the natural herbal remedy’s potent soothing and sedative effects. Eucalyptus tea is a natural remedy commonly recommended, especially for individuals suffering from chronic stress and anxiety. Apart from that, the herbal remedy’s vasodilation and stimulant properties help to relax blood vessels thus increasing blood flow.
By increasing blood flow to the brain, the herbal remedy actively rejuvenates the entire body system, thus; promoting active behaviour. Mental exhaustion can also be alleviated by consuming the eucalyptus natural herbal remedy. You are likely to become slightly sluggish when suffering from any major or minor medical condition. However, you can solve this issue simply by consuming the natural herbal remedy.
10. Eucalyptus Benefits for Skin
According to the “University of Maryland Medical Centre,” the eucalyptus essential oil has been used to reduce inflammation, treat various skin infections and heal wounds for centuries now. Cineole, citronellal, and citronellol are the main compounds that provide the herbal remedy with its potent antibacterial compounds that are beneficial to the skin.
Eucalyptus oil also contains antiseptic and antimicrobial properties that are particularly effective for treating sores, wounds, burns, abrasions, scrapes and cuts. The herbal remedy can also be made into a healing ointment or salve for treating insect bites and stings.
Eucalyptus Side Effects
Eucalyptus essential oil in its original state is extremely potent and can be actually poisonous when undiluted, especially for young children. It is important that you consume the herbal remedy in small quantities as it can be toxic when overused. The herbal remedy has also been reported to cause airborne contact dermatitis in individuals with certain levels of allergic sensitivities. Eucalyptus essential oil is also known to interfere with certain homeopathic remedies, hence; it will be wise for you to consult a licensed herbalist before deciding to use it.
The main Eucalyptus benefits for your health include boosting your immune system, helping your respiratory circulation and its also an antioxidant. These health benefits are widely attributed to compound called “cineole”. Eucalyptus has the highest known concentration of cineole of any plant.
At the time of writing they’re more than 1500 scientific studies(1) being carried out on this organic compound. Cineole is believed to have some amazing medical benefits including the ability to kill leukemia cells. Natural remedies still hold many secrets for science.