Today you will discover the powerful Fenugreek Benefits for your health.
Fenugreek, scientific name is “Trigonella foenum-graecum,” is an annual herbal plant. That is native to Asia and southern Europe.
The extremely versatile herb, though widely used as a culinary spice in the Indian subcontinent.
Also prevents manages and even treats some diseases thanks to its various amazing compounds.
Credible scientific studies indicate Fenugreek contains powerful phytonutrients, antioxidants, vitamins, and minerals. Among other essential organic compounds.
That provide it with its numerous amazing healing properties.
Scientifically Proven Health Benefits of Fenugreek
Table of Contents
- 1 Scientifically Proven Health Benefits of Fenugreek
Provided below are the leading scientifically proven Fenugreek benefits.
Maintaining Healthy Cholesterol Levels
Fenugreek, according to recent scientific findings, can significantly lower low-density lipoprotein (LDL) levels(1). An increase in LDL (bad cholesterol) levels is likely to cause cardiovascular diseases.
This means that the regular consumption of the natural herb. May prevent the occurrence of cardiovascular diseases. Also helps stroke, heart attack, and atherosclerosis. According to a scientific study published in the “Prostaglandins, Leukotrienes and Essential Fatty Acids” journal. Fenugreek is very rich in dietary fiber.
The dietary fiber found in the herb helps to scrape off excess cholesterol from the blood vessels and the arteries. Fenugreek can also reduce the risk of heart disease. This is because the herb is very rich in Potassium. Which is a natural compound that can control both blood pressure and heart rate.
The saponins found in the natural herb can reduce the human body’s cholesterol absorption rate.
Promoting Increased Milk Flow in Breastfeeding Mothers
The Fenugreek herb is a leading ingredient in most major breast enlargement cosmetic products and for the right reason. Because the herb contains diosgenin(2) (a natural compound that can make synthetic estrogen). That has been scientifically proven to promote the rapid growth of new breast cells.
The diosgenin found in the herb may also significantly increase the amount of breast milk produced at a given time. Apart from that, Fenugreek is also a rich source of vitamins and magnesium. This among other essential compounds that help to improve the overall quality of the breast milk produced.
Managing and Even Treating Diabetes
A scientific study published in the 2010 “Indian Journal of Biochemistry and Biophysics” indicates that the herbal remedy can control blood sugar (glucose) levels. The study also reveals that Fenugreek can also offer protection against heart and kidney damage. That is specifically caused by ‘diabetes-induced’ oxidative stress.
4-hydroxyisoleucine is a powerful amino acid found in Fenugreek. That has been scientifically proven to induce insulin production. This is likely to help cure type 1 diabetes, which is characterized by the inability of the pancreas to produce sufficient insulin.
The galactomannan (a special type of natural soluble dietary fiber). A compound found in the herb has also been proven to significantly lower the rate at which sugar (glucose) is absorbed into the bloodstream. This is also likely to play a major role in managing and even reversing type 2 diabetes(3).
Reducing Menstrual Discomfort
Fenugreek is a potent natural emenagogue that can assist with obstructed menses. According to numerous scientific findings. The herb contains isoflavones and diosgenin. Both of which are unique compounds that can relieve the common premenstrual syndrome (PMS) symptoms. These include menstrual cramps and menstrual discomfort.
These essential compounds can also ease mood fluctuations, depression, abnormal hunger pangs and hot flashes. Both of which are common symptoms of menopause.
Promoting Digestive Health
The Fenugreek herb can also promote proper digestive health. This is due to its ability to alleviate the most common digestive issues. A scientific study published in the “Phytotherapy Research” journal. Indicates, that the herbal remedy can alleviate heartburn more effectively than most over-the-counter medications(4).
The study also revealed that Fenugreek can treat constipation, minor indigestion, and diarrhea. This is due to its incredibly high fiber content. The mucilage found in Fenugreek seeds plays a major role in soothing gastrointestinal inflammation. This happens by actively working to coat the lining of the intestine and stomach.
May Prevent Colon Cancer
Fenugreek, according to various credible scientific studies possesses potent anti-carcinogenic properties. The diosgenin compound found in the natural herb has been scientifically proven to prevent colon cancer(5).
There are also various non-starch polysaccharide compounds. These include pectin, mucilage, tannin, saponins, and hemicellulose found in Fenugreek. That effectively work to prevent the colon from reabsorbing any potentially harmful material.
This will not only protect the colon’s mucous membrane but also significantly reduce the chances of contracting colorectal cancer. Recent scientific studies also indicate that the potent herb can help to prevent breast cancer.
Boosting Testosterone Levels in Men
Testosterone is the primary male sex hormones. This hormone alone plays a major role in various essential activities. These include preventing osteoporosis. The development of all male reproductive tissues and even promoting major secondary sexual characteristics in men.
All men who wish to boost their testosterone levels are thus encouraged to consume Fenugreek. Various scientific studies indicate that the regular consumption of the herb. Can likely result in both increased strength and increased sexual performance. Thanks to the significant boost in overall testosterone levels.
Male sexual disorders, especially erectile dysfunction and hernias. Are likely to be helped simply by consuming the popular herbal remedy. However the science on this is not clear-cut(6)Discover the powerful Fenugreek herbs Benefits for your healthClick To Tweet
All the Fenugreek benefits provided in this guide indicate that the natural herb is a must-have item. If you are a serious alternative medicine enthusiast. Fenugreek, though considered to be generally safe for human consumption is likely to result in some minor side effects. These can include skin irritations, gastrointestinal discomfort, and nausea.
Pregnant women are also advised against using the natural herbal remedy without consulting their health practitioners. This is due to the fact that the Fenugreek herb can lead to a miscarriage due to its uniquely strong effect on the female reproductive system.
- https://www.ncbi.nlm.nih.gov/pubmed/27070043 ↩
- http://www.sciencedirect.com/topics/neuroscience/diosgenin ↩
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591578 ↩
- https://www.ncbi.nlm.nih.gov/pubmed/20623611 ↩
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649 ↩
- https://examine.com/supplements/fenugreek/#summary8-0 ↩