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Top 10 Fenugreek Essential Oil Benefits
Today you will discover the 10 Main Fenugreek Essential oil Health Benefits.
I have wrote about Fenugreek Health Benefits before but now I’ll explain about the benefits of the Fenugreek Essential oil.
Fenugreek oil is harvested from Fenugreek seeds. These seeds offer you a number of health benefits.
This gives the user with crucial health benefits that help to deal with common health issues.
One of the other reasons why this oil stands out is the fact that it is not cold pressed oil like most of the other seed oil.
This makes it a hundred percent natural since it contains some of the volatile organic compounds. This means it can also be used in aromatherapy.
Harvesting of the Fenugreek oil
Table of Contents
- 1 Harvesting of the Fenugreek oil
- 2 10 Health Benefits of Fenugreek Essential Oil
- 2.1 1. Treating the skin
- 2.2 2. Weight Loss
- 2.3 3. Expel Mucus
- 2.4 4. Aromatherapy
- 2.5 5. Fenugreek Essential Oil for Breast Enlargement
- 2.6 6. Prevents kidney Stone Formation
- 2.7 7. Cancer
- 2.8 8. Benefits of Fenugreek Oil for Hair
- 2.9 9. Diabetes
- 2.10 10. Digestion
- 2.11 Fenugreek Oil Side Effects
- 2.12 Fenugreek Dosage
- 2.13 Fenugreek Benefits
This essential oil is harvested by steam distillation from the fenugreek seeds (Trigonella foenum-graecum). These seeds usually have a rhomboid-shaped and have been used from ancient times for cooking and as medicine.
The fenugreek oil is available in three varieties.
- Fenugreek seed essential oil – this contains the volatile compounds that offer unique health benefits
- The Fenugreek seed pressed oils – contains healthy fatty acids
- Fenugreek infused oil- this type is prepared by infusing the seeds as well as other parts of the plant into base oil.
10 Health Benefits of Fenugreek Essential Oil
As previously mentioned the fenugreek essential oil can be used as a home remedy to treat various conditions including life-threatening ones. Here is the list of the benefits that you can get from this oil.
1. Treating the skin
This oil has been used for quite some time to treat the skin problems. The fenugreek oil contains anti-inflammatory and antiseptic properties that make it one of the best cure for several skin problems. These problems include:
Blackheads and Acne
The constant pollution of the environment has led to the development of various skin problems that affect us. Some of the common skin problem that arises due to pollution includes shot blackhead and acne formation.
If you are suffering from any of this problem, applying this oil to your skin may help you in curing these conditions. Mix about five drops of fenugreek oil in a base oil such as jojoba and then apply it on the areas affected.
Another benefit of using this oil is that it reduces the redness and swelling of pimples. The oil also helps to reduce the pain of growing pimples. Using it daily will minimize acne, giving you a youthful skin. Additionally, the use of fenugreek oil will help in preventing blackhead formation. Since the blackheads are formed due to acne oxidation, the oil will help clear the acne, preventing the formation of blackhead.
The Fenugreek oil also plays a major role in treating boils as well as other problems including furuncles and carbuncles(1). Because of its anti-inflammatory properties, this oil will also help in reducing swelling as well as pain that accompany these skin conditions.
Many things can cause skin irritation. Skin irritation can result due to an unhealthy diet, pollution, meeting certain plants; beg bug bites, etc. Applying the Fenugreek oil on the affected area can play a major role in reducing itching and inflammation of the affected area.
Another reason why the Fenugreek oil is commonly used in skin care products is the fact that it contains anti-aging properties. Although everyone would want to remain young, aging is inevitable. However, you can slow down the aging process by applying the fenugreek oil. Combining this oil with base oil will help in delaying and getting rid of age spots, wrinkles, and fine lines.
Protect Your Skin from Sun Damage
The oil also does a great job when it comes to protecting your skin from radiation of the sun. Consuming this oil in little amounts in your diet will help promote a healthy skin and protect it from sun damage.
The Fenugreek essential oil also acts as a great additive to a massage treatment. You can add it to massage oil such as sweet almond oil and then massage it on your skin. This oil will help in soothing the skin and relieving any inflammation. Additionally, since the oil helps in getting rid of the acne, your skin will stay looking younger for long.
2. Weight Loss
The Fenugreek essential oil also helps in reduction of weight. The oil does this by acting as both appetite suppressant and metabolic enhancer. Enhanced metabolic will make your body burn more energy fast, utilizing the calories that could be stored in the body as fat. This oil also acts as an appetite suppressant meaning that your stomach remains full for a long time, reducing the amount of food that you eat on a daily basis. Fenugreek can help with weight loss.
3. Expel Mucus
This essential oil can also be used as an expectorant. To do this, add about ten drops of fenugreek essential oil to a pot of boiling water and inhale the steam. This stem will help to remove the phlegm. This is very important especially in getting rid of conditions such as bronchitis and sinuses.
This essential oil is also used in aromatherapy at it offers several healing actions. You simply need to add about five drops of this oil into your diffuser to fill the aroma in your living room. The aroma helps in relaxing your nervous system, decreasing high blood pressure and helps in easing a fever.
5. Fenugreek Essential Oil for Breast Enlargement
Additionally, the Fenugreek oil has shown positive effects in breast firming. It also works as a great breast enlargement product. To get these benefits, you simply need to add a few drops in your body cream and apply it on your breast.
6. Prevents kidney Stone Formation
Another health benefit that comes with this oil is maintaining a healthy kidney. Since the fenugreek oil, helps in removing the toxins from the body it prevents stone formation.
Fenugreek essential oil has a compound referred as Diosgenin(2), which has anticancer properties. This compound is believed to kill and inhibit cancerous cells and helps in removing the toxins from the body, preventing cancer.
8. Benefits of Fenugreek Oil for Hair
Today there are many things that contribute to hair loss. This includes increased pollution, stress, air-conditioned rooms, stress, etc. To try to avoid this loss, we make use of conditioners, shampoos, and hair oil.
Instead of using these products, you can make a cost-effective home remedy using the fenugreek oil. This oil is used to treat several hair problems including dandruff, hair loss, dry hair, as well as premature graying of hair. The oil works by strengthening the root of the hair, reducing the hair loss as well as ensuring that your hair looks strong and health.
To get these benefits, you simply need to apply a few drops of the Fenugreek oil into coconut oil and apply it on your hair before washing it. This will help you promote healthy hair growth as well as good scalp health.
The Fenugreek oil can also be used in treating diabetes. According to medical expert, this oil plays a major role in controlling type 2 diabetes. Since the oil will help in reducing the sugar that is, absorbed into the body, it will decrease the blood glucose level. The oil also energizes and boosts the performance of the pancreas, improving the production of insulin, which is useful in controlling diabetes.
This essential oil also helps us with digestion. The Fenugreek essential oil is rich in vitamin C and A as well as well as other crucial minerals for out body including proteins, iron, carbohydrates, calcium, and more, which are crucial for digestion.
Besides this oil also helps in gastric cure problems such as constipation and acidity. Consuming this oil in small amounts in your diet will not only help in your digestion but also in clearing the bowel movement.
Other health benefits that come with fenugreek seeds
Helps clearing bronchitis, common cold, sinus, and other reparatory diseases
- It is an antioxidant preventing the cells from free radical damage
- Helps in boosting blood circulation
- Protects the nervous system
- It prevents muscular spasms
Fenugreek Oil Side Effects
Although the Fenugreek is considered safe, you should be careful when using it. Here are some of the side effects that can arise from using this oil.
- Can cause allergic reactions to the body especially if not well diluted
- Not recommended for pregnant women as it can initiate premature contraction leading to premature births
- Breastfeeding mothers should also avoid using it as they can transfer it to the children through breast milk
- Not safe for infants and small children as it can cause diarrhea and dehydration
Using the Fenugreek oil in small quantities is safe. For direct consumption use 2-3 drops and 3-5 drops for topical use and make sure it is diluted with base oil.
Final words. Looking at the benefits that come with this essential oil, we can recommend it to everyone. However, it is important to consult the doctor first before any sort self-medication. Additionally, you need to ensure that you have followed the correct dosage to avoid the side effects and get the health benefits it has to offer for your body.