Discover the many powerful health benefits of Ganoderma lucidum.
Ganoderma is a type of a mushroom. Most people aren’t aware of this wonder mushroom.
This mushroom has countless health benefits more than you’d expect. Ganoderma contains more than four hundreds trace elements. These help maximise the body’s healing capabilities.
The mushroom is commonly known as reishi mushroom.
18 Health Benefits of Ganoderma
Table of Contents
- 1 18 Health Benefits of Ganoderma
- 1.1 1. May Heal Cancer
- 1.2 2. Ganoderma Fights Infections
- 1.3 3. Skin Health
- 1.4 4. Stress Relief
- 1.5 5. Heals Urinary Tract Infections
- 1.6 6. Inflammation
- 1.7 7. Blood Sugar
- 1.8 8. Heart health
- 1.9 9. Ganoderma is Anti-allergic
- 1.10 10. Healing the Liver
- 1.11 11. Detoxification
- 1.12 12. Remedy for Kidney Disease
- 1.13 13. Sound Sleep
- 1.14 14 Mental Health
- 1.15 15. Muscle Relaxant
- 1.16 16. Anti-Ageing (Longevity)
- 1.17 17. Weight Loss
- 1.18 18. Antioxidants
- 1.19 Ganoderma Side Effects
- 1.20 Recommended Dose
- 1.21 Conclusion
This is actually the most alkaline food in the world. It is in the species of red mushroom and scientifically known as Ganoderma lucidum. For the last 200 years, Ganoderma is a traditional Chinese medicine.Ganoderma was commonly known as the herb of spiritual potency Click To Tweet
Nowadays, Ganoderma is also known as the king of all herbs. This herb helps to promote better health and longevity. In this article, we will discuss the powerful Health Benefits of Ganoderma.
1. May Heal Cancer
Ganoderma has anti-cancer benefits. Ganoderma helps to strengthen your immunity and attack cancer cell proliferation. This mushroom can promote the secretion of interleukin-2 that combats several types of cancer cells. Ganoderma contains an acid called ganoderic acid(1) which fights liver cancer .
2. Ganoderma Fights Infections
This mushroom promotes the growth and maturity of immune cells called macrophages. These cells digest infectious bacteria and also prevent the development of secondary infection. These cells also fight against yeast infections.
3. Skin Health
It has been medically proven that Ganoderma is very effective in healing eczema, skin wounds, psoriasis, stings, bug bites, and scrapes. If you have either of these conditions, Ganoderma is the best herb(2).
4. Stress Relief
Ganoderma has been used for many years in china by those suffering from anxiety and stress. It’s proven to lower emotional outbursts during chronic stress and depression. It is actually the best herb to calm your mind.
5. Heals Urinary Tract Infections
Research successful conducted on Ganoderma showed the healing of urinary tract infections. It was also proven to promote and improve urine flow in men. There are people who have UTI and have never found an effective medication or a herb. This herb the highly effective.
Ganoderma is very effective in reducing post-herpetic pain. It’s recommended to combine this herb with Si Miao San to lower the effects of rheumatoid arthritis. This combination decreases the swelling caused by rheumatoid arthritis. It has also proven to be medically effective for stiff neck and arms.
7. Blood Sugar
Ganoderma has powerflu blood sugar lowering effects. Ganoderma contains polysaccharides called ganoderans, A, B, and C. these ganoderans provide powerful hypoglycemic effect. Most people with blood sugar imbalance problems have tremendously benefited from this herb(3).
8. Heart health
Medical researchers in china and Japan have found that Ganoderma contains an acid called ganoderic acid(4). This can improved the flow of blood to and from the heart. Thus promotes sufficient supply of oxygen and also promotes heart health. This acid has also been proven to lower cholesterol. Thus lowering the risk of heart attack and related problems. A recent study has confirmed that consuming ganoderma for two weeks can help reduce blood pressure.
9. Ganoderma is Anti-allergic
This herb can inhibit different types of allergic reactions such as dermatitis and asthma. Ganoderma contains a compound known as tritpenes. That has very powerful anti-allergic and antiviral effects.
This compound inhibits the release of histamine and makes Ganoderma potentially useful for those with allergic reactions. Polysaccharides in Ganoderma improve the ability of antibodies to combat viruses and bacteria that cause allergic reactions.
10. Healing the Liver
This herb is very effective in healing the liver and promoting its functionality and efficiency. It protects the liver from the effects caused due to biological and physical factors. Additionally it’s proven to treat cirrhosis and alcohol-induced fatty liver.
The herb also helps people suffering from elevated liver enzymes and hepatitis B. A powerful chemical compound in Ganoderma. Has also been proven to accelerate the cleansing of chemicals and drugs stored in the liver. The antioxidants in Ganoderma fights free radicals thus promoting liver regeneration.
Ganoderma plays a significant role in detoxifying the body. It eliminates the toxins that may have accumulated in the body due to excess intake of junk food and medicines. Ganoderma promotes effective and efficient synthesis of bile and fatty acids. This promotes faster detoxification of chemicals from your body.
12. Remedy for Kidney Disease
Kidney disease includes diabetic renal syndrome chronic nephritis and nephritis. This is due to high blood sugar levels and cholesterol levels in the torso. Overloaded kidney helps prevent the blood vessels from reaching renal capillaries. This triggers urine retention, exhaustion, and uremia. Ganoderma decreases proteinuria and cholesyerolemia. Hence maintaining effective renal function.
13. Sound Sleep
Chinese herbalists have typically recommended Ganoderma because it contains properties and compounds that promote sleep. Regular consumption of Ganoderma can help promote sleeping.
14 Mental Health
In Japan, Ganoderma is used for the treating neuroses triggered by environmental stress. A report also discovered that regular intake of Ganoderma can help patients experiencing Alzheimer’s disease. It offers a calming and relaxing effects, which is neither a hypnotic not narcotic.
15. Muscle Relaxant
Ganoderma has muscle relaxing (calmative) and pain inhibiting properties. It’s presumed that the plant can also treat anorexia and debility carrying out a chronic disease.
16. Anti-Ageing (Longevity)
The polysaccharides in Ganoderma foster nuclear DNA synthesis and increased cell section, delaying the starting point of ageing. In addition, it plays a part in longer lifespan. This surprise herb really helps to manage a few of the most life-threatening get older conditions. These include autoimmune diseases like cancer tumor and other neuro-degenerative diseases.
17. Weight Loss
Oxygen is very important in weight loss. High degrees of oxygen raises the body’s metabolism, resulting in weight loss. It does increase the rate of which your body provides oxygen to the blood and body cells, providing you extra energy. This results in increased energy and enables you to stay active for longer. Hence Sufficient supply of oxygen promotes weight loss.
Ganoderma is a great way to obtain antioxidants. It includes one of the best resources of antioxidant within natural herbs. Ganoderma Lucidum peptide is the most effective antioxidant within this herbal supplement. Other antioxidants include phenolic components, polysaccharide peptide, and polysaccharide peptide complex(5).
Ganoderma Side Effects
There are not many reported side effects from using Ganoderma. However on some rare occasions when people have taken the herb for a number of months. It has been shown to cause upset stomach, dry mouth and dizziness. Avoid taking with certain blood-thinning prescription drugs.
If you are taking this herb in supplement form the the recommended dose is between 150mg to 800mg. Dried Ganoderma the dosage is between 2 to 9 grams.
Ganoderma Lucidum mushroom is Chinese medicine’s King of Herbs. It’s most often used as a herbal remedy for longevity.Ganoderma The King of HerbsClick To Tweet
But this medicinal herb has many other health benefits.