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Powerful Benefits Of Drinking Green Tea Before Bed
In this article you will learn the full health benefits of drinking green tea before bed.
Green Tea, which is also popularly known as “Chinese Green Tea,” it’s a popular herbal remedy that is made from the “Camellia Sinensis” plant.
Black tea just like Green Tea is also made from the same plant. However, both herbal remedies are processed differently.
Green Tea is processed in a unique way that prevents it from undergoing either fermentation or oxidation. Hence; providing it with its numerous health benefits. Black Tea, on the other hand, undergoes the fermentation process, thus; becoming less potent than green tea.
Health Benefits Of Drinking Green Tea Before Bed
Table of Contents
- 1 Health Benefits Of Drinking Green Tea Before Bed
- 1.1 How to Prepare Green Tea
- 1.2 6 Benefits of Green Tea Before Bed
- 1.3 CONCLUSION
The natural herbal remedy’s (Green Tea) unique processing helps it to retain the maximum possible amount of polyphenols and antioxidants. These are the key essential compounds that provide Green Tea with most of its health benefits.
Green Tea, which has been widely used in the alternative medicine field for thousands of years now, is a powerful beverage with a multitude of uses.
Recent scientific studies indicate that there is a close relationship between Green Tea and the time of day it is used.
Most people prefer to drink the potent natural herbal infusion early in the morning. However, you can also benefit greatly from drinking Green Tea just before going to bed. It is an undisputed scientific fact that whatever you consume before going to bed has serious effects on your health. This comprehensive article on the top benefits of green tea before bed will show you just that.
How to Prepare Green Tea
First it’s better that you learn how to prepare a perfect cup of the natural herbal remedy before getting to its benefits. However, it is also important for you to note that Green Tea contains caffeine, which may interfere with your sleep at some point. To prevent this from happening, you can either use a decaffeinated Green Tea herbal product or choose to just steep your herbal tea for the shortest time possible.
Below are the simple steps that you can follow to prepare Green Tea.
a) Using green tea leaves
- Pour a single cup of drinking water into a vessel and boil it.
- Add one teaspoon of the natural herbal remedy.
- Allow the mixture to boil for about 3 minutes and then switch off the heat source.
- Sieve the herbal infusion into a cup.
- Drink or add a dash of lemon or spoon of honey to taste.
b) Using a tea bag
- Place your Green Tea bag (regardless of its flavor) in a cup.
- Add hot drinking water.
- Allow the mixture to settle for about 3 minutes.
- Add honey to taste and enjoy.
6 Benefits of Green Tea Before Bed
There are many health benefits that can be achieved from drinking Green Tea. Below you will learn the 6 most powerful:
The accumulation of harmful toxins and wastes in the body is known to cause a majority of the various common diseases and infections affecting man today.
You are guaranteed to help your body to get rid of even more harmful wastes and toxins once you drink the potent herbal remedy before going to bed. This is because drinking Green Tea at night works to stimulate your bowel movements early in the morning.
Thus; helping you to get easily get rid of harmful toxins and wastes from your body.
Your immune system will also receive a significant boost once you detoxify regularly with the herbal tea.
2. Lowering the Risk of Cancer
Various scientific studies indicate that drinking Green Tea before bed can prevent the risk of colorectal, prostate, colon and breast cancer. This is thanks to the natural herbal remedy’s potent antioxidant compounds (catechins), especially “EGCG (epigallocatechin gallate)” which attack the harmful free radicals in your body, thus; preventing them from damaging healthy body cells.
According to various scientific findings, EGCG, which is a potent antioxidant found in Green Tea, can also help to significantly improve the effectiveness of certain anti-cancer drugs like “Herceptin.”(1)
3. Boosting Brain Function and Promoting Relaxation
The potent herbal remedy contains caffeine which has been scientifically proven to play a major role in improving various brain and cognitive functions, including alertness, memory, improved mood and reaction time through stimulating the brain cells. Green tea also contains “L-theanine,” which is a potent natural amino acid that works to counteract the negative effects of caffeine.
By doing so, L-theanine successfully provides you with a unique tranquilizing and relaxing effect. This L-theanine compound can also increase your attention while also making you feel drowsy. This ends up providing you with a good night’s sleep, which then translates to an even fresher mind in the morning.
4. Boosting your Metabolism
Having a healthy metabolic system will ensure that your body is in good physical shape and you have a perfect, radiant, glowing skin. The quality of sleep has been shown to affect a person’s metabolism in several ways. Consuming Green Tea before bed has been proven to improve your quality of sleep. Thus; helping you to boost your metabolism directly. People who have trouble sleeping are known to gain weight quite easily. This is because the lack of sleep significantly slows down a person’s metabolism.
5. Reducing the Risk of Flu and Common Colds
Recent clinical trials indicate that drinking Green Tea regularly, especially before bed can reduce the risk of contracting common cold and flu by up to 75 percent(2) . This is attributed to the EGCG catechin compound found in the natural herbal remedy.
Green Tea also has potent antiviral and antibacterial properties that can be quite beneficial both for preventing and alleviating flu and the common cold.
Multiple scientific studies indicate that the epigallocatechin gallate catechin found in Green Tea can be used to kill and inhibit the viruses and bacteria that cause flu and the common cold.
6. Green Tea at Night Weight Loss
Accelerating the weight loss process. Drinking Green Tea before bed gives a realistic meaning to the phrase “beauty sleep.” It is a scientific fact that you can easily shed pounds of stubborn body fat simply by drinking the herbal remedy at night. Green Tea can promote weight loss through inhibiting the absorption of fats or boosting one’s metabolism. By boosting your metabolism the beneficial low-calorie herbal tea helps your body to burn even more calories.
Green Tea also improves the quality of sleep, thus; balancing the natural hormones that are responsible for weight loss. According to a scientific study that was published by the “Tufts University,” the EGCG compound in green tea can easily activate the body’s fat-burning genes. This alone can accelerate the weight loss process by up to 77 percent.
There are numerous benefits that can be achieved from drinking Green Tea. However, this article on the benefits of Green Tea before bed has only focused on those that are realized by drinking the potent herbal remedy at night.