Health Benefits of Herbal Tea

Today we will show you the health benefits of 10 common herbal teas.

You will also discover why herbal tea is so good for you and some of the proven health benefits of drinking herbal tea.

Tea is frequently becoming a beverage for the health-conscious today. When it comes to herbal remedies, herbal teas are the most current and healthy choice. Herbal teas have been substantially associated with good health.

Drinking such teas gives healing and defensive traits to your body.

Medical practitioners are now prescribing Herb-based teas as an integral part of a daily health regimen.

When conventional sleeping medicine is no longer a realistic solution for dealing with sleeping problems, one may always look for an alternative insomnia remedy free of complications. This is the case of herbal remedies that will be securely used to guarantee a good night’s rest.

Most of these teas are great tasting; people have at least one favourite tea. What’s your’s?

TYPES OF HERBAL TEAS AND THEIR HEATH BENEFITS

Each of these teas provides a certain health benefit to an individual who takes them. There are numerous kinds of herbal tea on sale currently. Although they are for diverse reasons, some may be for the medicinal advantages and others for the intoxicating aroma they give.

1. PEPPERMINT TEA

It is an age-old remedy for many types of stomach pain. It’s better to understand what you are dealing with, because abdominal irritation is a sign of numerous conditions, some of them needing immediate medical attention. Its benefits are:

• Peppermint tea helps with Constipation
• Reduces digestion upset and belly inflating.
• It soothes a sore throat.
• Helps with cases of digestion cramping.
• Clears a stuffy nose.

2. ROOIBOS TEA

Rooibos herbal tea is commonly known as red bush tea or red tea in South Africa has been famous for generations.

Today it is used in many countries especially for its health benefits and as it does not contain caffeine. From the health point of view, rooibos probably delivers most benefits when consumed without added sugar or milk. Its benefits include:

• Eases colic in children.
• It relieves a headache.
• Soothes digestion cramping.
• Helps to relax as it has a strong antispasmodic action.
• Aids in reducing insomnia resulting from pain or an overactive mind.

3. RED CLOVER TEA

Red clover is one of the premium sources of, phytoestrogens(¹). Red clover also contains many vitamins and minerals including calcium, magnesium, niacin, potassium, chromium and Vitamin C. These phytoestrogens help to increase the levels of estrogen in our bodies. It benefits have been proven to help relieve various symptoms of menopause which include night sweats as well as hot flashes.

4. CHAMOMILE HERBAL TEA

It is wonderful for soothing stomach cramps nausea and unwinding before bedtime. Its benefits include:

• It reduces irritation.
• Soothes restlessness
• Stimulates peaceful sleep
• It helps in baby teething and reduces fever in children

5. GINGER HERBAL TEA BENEFITS

Ginger herbal medicines, made in the form of herbal teas, herb tinctures. It has long been used as natural remedies for the variety of illnesses. The root of a ginger herb is used for both medicinal and culinary purposes. Its benefits include:

• It aids in reducing weight.
• Reduces rheumatism and arthritis pains.
• It reduces cholesterol.

6. CINNAMON HERBAL TEA

Cinnamon can significantly aid people with type 2 diabetes by improving their capability to react to insulin, thus normalizing their serum sugar levels. Just by smelling the pleasant fragrance of this sweet spice, raises brain activity. Cinnamon also helps with weight-loss.

7. HIBISCUS HERBAL TEA

Hibiscus Tea is made from Rosella flowers is quite common in various parts of the world. Sipping Rosella tea has several health benefits.

• Lowers High blood pressure levels taken consistently.
• It is also used as a diuretic as well as a light laxative.
• Balances cholesterol levels.
• It also reduces weight.
• Reduces insomnia.
• It calms the nerves.

8. DANDELION HERBAL TEA

Dandelion is an overall health enhancing food not to mention an effective hot flash natural treatment. All sections of the dandelion are edible and have therapeutic and culinary uses. Interestingly you can also make Dandelion coffee.

However Dandelion’s benefits include:

• Strengthen the your entire body, especially the gallbladder and liver.
• A useful menopause herb
• It is also prescribed for stressed, mentally slow, and inactive people.
• Acts therapeutically for anyone who consumes too much fat, processed foods, and sugar.
• It an effective hot flash natural treatment

9. WHITE TEA

It has most anticancer properties compared to processed teas. It can be unfermented and uncured.

10. BLACK TEA

It has the highest caffeine content since its made with fermented tea leaves. Also has the potential to lower the risk of stroke and may also protect the lungs from damage caused by exposure from smoking cigarettes.

Conclusion

You can take any of these herbal teas to improve your general health as well as boosting your immune system. Just like any other health supplement, it is good to consult your doctor before drinking the tea. Good luck!