Today you will learn the best herbs for anemia and why their work. But first Anemia occurs when the human blood has less than normal numbers of blood cells. Red blood cells transport hemoglobin across the body.
Being a victim of anemia means your red blood cells do not have enough hemoglobin or cannot transport sufficient oxygen. One side effect of anemia is low or insufficient circulation of oxygen.
Another symptom of anemia is muscle weakness, lethargy or fatigue brain fogs and mood changes. Severe anemia can damage your brain, heart, and other body organs that requires sufficient oxygen.
This condition should be treated as fast as possible to avoid related medical conditions.
What is Anemia?
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Anemia is a serious medical conditions caused by deficiency of red blood cells(1) or hemoglobin in the blood. Hemoglobin gives your blood its red color and transport oxygen to all parts of the body. Being a victim of anemia simply means that your body doesn’t get/receive sufficient oxygen-rich blood.
This makes you feel tired and very weak. Red blood cells promote immunity. This condition is closely related to iron deficiency. It is iron that helps in the production of hemoglobin. Iron is very important in the human body as it promotes production of hemoglobin and transfer of oxygen.
Symptoms of Anemia
- Irregular heart beat
- Pale kin
- Shortness of breath
- Chest pains
- Cold feet and hand and overall change of temperature
- Cognitive problems such as brain fog
It is important to note that anemia can go unnoticed for long period of time. The symptoms will worsen and this condition progresses. It is always important to go for medical checkups. Anemia is a life-threatening condition that should not be allowed to thrive.
Best Herbs for Anemia
Below you will find the 5 natural herbs used to fight anemia and some iron rich herbal teas. The best herbs with high iron content are:
Nettle (Urtica Doica)
This is also called stinging nettle. Nettle has high content of iron. The best thing with this herb is that it contains high levels of vitamin A, B, C and K. This herb promotes iron production in the body. If you want to reduce the chances of anemia, it is good to consider using nettle as it greatly benefits your body.
Avocado is a very healthy fruit and has a lot of health benefits. If you want to increase your iron levels and promote the production of hemoglobin for efficient transfer of oxygen. Then you need to start eating this magic fruit.
This is a popular green herb. It is one of the best herbs you can use to overcome this serious condition called anemia. Parsley contains a high concentration of iron. There are people who have troubles taking iron supplement are advised to take parsley juice on tea.
This herb is more than an ordinary garnish. It is actually one of the best and most powerful medicinal herbs for those that are fighting anemia.
There are two causes of iron deficiency. Either you’re not eating rich-iron foods or your body is unable to absorb it properly. Dandelion contains high levels of iron and also helps in the absorption of iron. If you have iron deficiency, it is important to eat food that contains dandelion.
For iron to be effective, it must be properly absorbed. Lemon is very rich in vitamin C/ascorbic acid. It’s known to facilitate the absorption of iron. If you are iron deficient, you need to consider taking this herb. It is one of the best and most effective herbs used to treat anemic condition.
Herbal Tea for Iron Deficiency
You can use some of the herbs above to make a iron rich herbal tea. As a example, dandelion or nettles herbal tea. Other herb teas rich in iron include Red raspberry leaf and yellow dock.(Rumex crispus)
The most common type of anemia is iron-deficiency anemia. One of its main causes is a reduced production of red blood cells which often leads to a deficiency in nutrients and oxygen to the blood. The problem with iron deficiency is that our bodies take a long time to replenish iron, and if it is not a staple in our regular diet.
Then it may take years to reach healthy iron levels. Having low iron levels may lead to more serious problems like malnutrition because of a poor diet, and lack of vital nutrients and minerals.
Children are far more susceptible to iron deficiency because of their growing bodies, and sometimes their poor diets. This is why feeding your children foods which are rich in iron is as important as ever.
Other Sources of Iron
To counteract iron deficiency a diet of more iron rich foods is absolutely necessary. Iron rich foods will increase iron in the blood, which will lead to better absorption in the tissues. The most common forms of iron we digest are iron from meat sources and iron absorbed from plant sources.
Meats have an excellent amount of available iron, and provide the necessary amount to sustain proper iron levels. Iron from meat is more easily absorbed than that obtained from plants. Also calcium and vitamin C can increase your iron levels, as they help the body absorb iron better.
One of the best sources of iron is raisins. One cup of raisins alone contains almost 5 milligrams of iron, which is outstanding. Raisins are also rich in potassium(2) and high in electrolytes as well. People who live in colder climates like Aspen use a lot of raisins in their food to supplement for the lack of natural iron in their diets.
Spinach is also a great source of iron. Spinach is filled with high iron levels and vitamin C. It is also an excellent source of potassium. Other foods that are high in iron are foods like cereals, oatmeal, as well as dried fruits such as apricots and peaches. Pasta can be a good source of iron as well as carbohydrates.
It is important to choose the right foods for your diet that are not only desirable, but vital to the body as well. Feeding your kids with high amounts of iron will help their bodies to grow and sustain them well into adulthood. If you are an adult and have a low iron diet, it is time you rethink what you have been eating and start trying more iron rich foods today.
Healthy red blood cells lasts for 90 to 120 days, part of your body remove the damaged or old blood cells. Hemoglobin is the protein present inside red blood cells, gives the red color to red blood cells. Anemia is basically caused due to loss of blood. Poor diet, intestinal problems, chronic disease, infections and other are the risk factors of anemia.