Health Benefits of Herbs

Herbs for Leg Cramps

Herbs Leg CrampsIf you have ever had leg cramps then you will know the pain is excruciating. In this article you will learn the best herbal remedies for leg cramps. Stop the pain before it starts by stopping leg cramps before they start.

Leg cramps are the painful, uncontrolled yet involuntary muscle contractions. That are experienced in the leg muscles. These painful muscle contractions can either last for a few seconds or even much longer at times.

Leg cramps can occur at any time of the day. However, night cramps (also known as “recumbency cramps“) are the most common. Leg cramps may affect the quadriceps, hamstrings or calf body muscles.

There are basically four types of leg cramps and they include dystonic cramps, contractures, tetany and true cramps. All these types of cramps have different causes.


Hence, may require different treatments for them to be successfully alleviated. There are, however, some common factors that cause leg cramps.

Best Herbs for Leg Cramps

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These factors are nutritional deficiency, dehydration, injury, muscle fatigue, poor blood circulation, heavy exercising, electrolyte imbalance, and pregnancy. There are various ways to treat or even prevent leg cramping.

This comprehensive guide is, however, going to only introduce you some scientifically proven herbs for leg cramps.

Rosemary (Rosmarinus officinalis)

Rosemary Herb

The Rosemary herb is a commonly used cooking spice with various scientifically proven health benefits.

According to the “University of Maryland Medical Centre“.

Rosemary is very rich in essential nutrients. These include iron, calcium, vitamins A & B, magnesium, potassium, and manganese just to name a few.

This makes the potent natural remedy an effective treatment option for leg cramps. That are caused by nutritional deficiency.

Rosemary has also been shown to improve blood circulation, especially in the arteries. Rosmarinic acid is a major antioxidant compound in Rosemary. That provides the amazing herb with its unique soothing and relaxing effects.

These soothing and relaxing properties can be very beneficial in alleviating leg cramps.

Massaging Rosemary essential oil on the affected area is a super-effective way to alleviate muscle spasms. This is because the natural herbal remedy has the ability to easily penetrate the skin. Hence, can speed up the healing process.

Cramp Bark (Viburnum opulus)

Just as its name suggests, the Cramp Bark herb can be used to successfully alleviate and even prevent all types of muscle cramps. According to reliable scientific findings. The herb contains the chemical compounds “scopoletin(1)” and “aesculetin(2)”. Which not only help in relaxing leg muscles but also aids in soothing leg cramps.

Salicin is another important compound in Cramp Bark. This compound, which also doubles as a natural painkiller, offers immediate relief against leg cramping. Cramp Bark which is commonly used to alleviate menstrual cramps is a potent antispasmodic herb. That can also be used to prevent leg cramps.

The herb’s sedative properties can also help you to sleep even better. This is particularly true if you are the type of person that experiences leg cramps during the night.

Chamomile (Matricaria Recutita)

Chamomile can be taken to minimise the pain that is associated with leg cramping. Drinking an average of five Chamomile herbal tea cups daily for about two weeks. Has been scientifically proven to increase the body’s glycine levels. Glycine(3)is an essential amino acid that is required by the body to prevent muscle cramps. This works through relaxing the body’s muscles.


The natural herbal remedy is also a potent muscle relaxant that can be taken to alleviate muscle cramps and spasms. Chamomile has been shown to be effective at alleviating anxiety and tension. Which are both known to contribute to leg cramping. You can also massage Chamomile essential oil on your legs. Thus, obtain an almost immediate relief from leg cramps.

Clove (Syzygium aromaticum)

Clove essential oil contains potent anti-inflammatory compounds. That can be used, to decrease the swelling, soreness, and inflammation. That usually accompanies chronic leg cramping. The herb also contains powerful anesthetic compounds. That can help in alleviating the pain that is associated with leg cramping.

In order to use clove essential oil to successfully alleviate your muscle cramps. Warm the oil, massage your leg with the oil for about five minutes. Then proceed to rinse the leg with lukewarm water.

Butcher’s Broom (Ruscus aculeatus)

This natural herbal remedy is often used to treat various types of muscle cramps and wounds. Butcher’s Broom contains potent anti-inflammatory compounds. That have been scientifically proven to reduce muscle inflammation.

Thus, reducing the occurrence of leg cramps.

According to recent scientific findings. The Butcher’s Broom herb has the ability to improve blood circulation. By doing so, the natural herb actively reduces leg cramping. Through facilitating the relaxation of all tense body muscles. Consuming the potent herb regularly. Has also been known to increase the rate at which the lymphatic fluid flows in the body. This also reduces the occurrence of muscle cramps and soreness.

Apart from effectively alleviating muscle cramping. Butcher’s Broom herb can be taken to treat common musculoskeletal(4) problems like gout and arthritis.

Cayenne Pepper (Capsicum annuum)

Cayenne Pepper is among the best natural home remedies for leg cramping. This is because the potent herb is fully loaded with powerful anti-inflammatory compounds. These anti-inflammatory compounds have been scientifically proven to easily alleviate the inflammation and pain. That is experienced during leg cramping.

Cayenne Pepper

Cayenne has also been shown to effectively improve blood circulation. Which is a major cause of leg cramping. You can either take Cayenne Pepper internally as a potent herbal tincture or simply apply it topically to relieve leg cramps.

Horse Chestnut (Aesculus hippocastanum)

The Horse Chestnut herb can be used to alleviate leg cramps, particularly those that are caused by poor blood circulation. This is because the potent natural herbal remedy. Which has been widely used to alleviate muscle stiffness and leg cramping. Since ancient times has the ability to improve blood circulation to the legs.

Horse Chestnut also actively works to prevent leg cramping. Through hydrating the body muscles. Thus, preventing leg cramps that are caused by dehydration. The potent herb also contains potent anti-inflammatory compounds. That work together to alleviate muscle pain and inflammation.


All the top herbs for leg cramps provided in this guide can be used to treat and even prevent leg cramping.

It is, however, important to note that you will have to experiment with all of them. To identify the potent herb that best works for you. Apart from using these amazing herbs to alleviate leg cramping.

You can also eat a healthy, well-balanced diet, hydrate regularly and exercise with moderation. To keep leg cramps at bay. You should, however, consult your doctor if the leg cramps become chronic.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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