Health Benefits of Herbs

Herbs for Nausea and Vomiting

Nausea and VomitingNausea and vomiting are probably among the leading symptoms of various diseases. These symptoms, although not life threatening can be unpleasant in a way, forcing one to look for various effective ways to either stop, treat or reduce them.

Nausea which is a sick feeling experienced in the stomach may or may not lead to vomiting depending on various factors.

Both symptoms can be caused by numerous reasons including pregnancy, mild anxiety, food poisoning, pollution, migraine headaches, intestinal parasites, stomach infections, prescription drugs, liver disorders, overindulgence in food, emotional stress, heart attack among other factors.

The Best Herbs for Nausea and Vomiting


Table of Contents

This article is not only going to provide you with a list of natural herbs for nausea and vomiting but will also educate you on some effective tips to reduce nausea and vomiting.

Tips to reduce Nausea and even vomiting

  • Avoid any strong odors, especially strong pungent perfumes.
  • Avoid eating oily and spicy foods.
  • Do not consume drinks or beverages that have the potential to irritate the stomach especially alcohol and coffee.
  • Fast once in a while as this will give your digestive system enough time to heal.
  • Learn to drink at least 8 glasses of water or any other clear fluid such as fruit infused water daily.
  • Restructure your eating habits and instead, opt to consume smaller more frequent meals.
  • Eat cool or cold foods if the smell of relatively hot foods makes you uncomfortable.

8 Natural Herbs for Nausea and Vomiting

1. Ginger

benefits of ginger

Herbal tea made from the ginger root has been widely used in treating nausea and vomiting throughout the world for ages now. The natural herb is highly recommended for nausea or vomiting, especially that caused by motion sickness, pregnancy, mild stomach upset and chemotherapy. According to the “University of Maryland Medical Center,” the appropriate ginger herb dosage for alleviating nausea and vomiting is consuming a single gram daily.

Herbal users can chew the ginger root in its original form, drink it as an herbal tea or take it in capsule form. Combining the herbal remedy with either chamomile or horehound will provide even more effective results. The natural herbal remedy has potent antibacterial properties that enable it to fight the above symptoms, preventing them from reoccurring in the near future.

2. Chamomile

The Chamomile herb which is also known by the botanical name “Matricaria recutita” is particularly beneficial in preventing vomiting and nausea caused by various digestive issues. There are basically two major types of the chamomile herb that are used for this purpose and they are German and Roman chamomile. According to the “National Center for Complementary and Alternative Medicine,” German chamomile is popularly found and used in the U.S as compared to Roman chamomile.

The flowers of the German chamomile herbal plant contain various compounds with potent spasmolytic properties, meaning that any tea made from the natural herb has the ability to soothe and relax intestinal muscles. German chamomile’s unique, relaxing properties are beneficial when it comes to reducing nausea or vomiting that is caused by anxiety. Both Roman chamomile and German chamomile are considered safe for human consumption. However, individuals with allergic reactions, especially to the ragweed herb are advised to stay away from this natural herb.

3. Peppermint

Peppermint Benefits

The Peppermint herb has a strong numbing and calming effect on the human body. This natural herb has been widely used to treat various digestive problems, including diarrhea, irritable bowel syndrome, nausea, and flatulence. The “American Cancer Society” has revealed that the natural herb can be used to easily control nausea and vomiting after surgery making it an important post-surgery treatment drug.1

People suffering from GERD (gastroesophageal reflux disorder) are advised to refrain from consuming peppermint. The herb’s soothing effects are the ones responsible for alleviating nausea and vomiting.

4. Red Raspberry Leaf

According to the “American Pregnancy Association,” this natural herb which is rich in iron can help in decreasing nausea making it an ideal treatment option for nausea or vomiting caused by morning sickness. Apart from alleviating nausea, the Red Raspberry leaf also helps in increasing milk production, toning of the uterus and easing labor pains.

Elene, Shea, M.D. who is the author of the bestselling book “Healing Is Here” often recommends this natural herb for use by expectant women during their mild or late pregnancy stages. Shea also recommends Red Raspberry leaf for adults and children in general. Women who are in their very first trimester of pregnancy are instructed to avoid this natural herb in totality.

5. Clove

Cloves have strong soothing properties that are used in digestion. This makes the natural herbal remedy an ideal treatment for vomiting. Cloves have been found to be highly helpful in managing nausea and vomiting, particularly that caused by gastric irritability. The natural herb can be easily chewed raw, brewed into an herbal tea or mixed with honey before swallowing.

Cloves are also beneficial when it comes to treating stomach sickness caused by traveling. The natural herb’s botanical name is “Eugenia caryophyllata.” Apart from alleviating nausea and vomiting, cloves also assist in expelling stomach gas, eliminating parasites and reducing gastrointestinal spasms.

6. Cinnamon

Cinnamon, whose botanical name is “Cinnamomum zeylandicum” can also be used to relieve both nausea and vomiting. The natural herb is also able to treat diarrhea, stomach flu, and gastroenteritis as well as expel stomach gas and reduce body spasms. Cinnamon contains powerful anti-fungal and antiviral properties that help it in fighting diseases and bacteria. Cinnamon which can also be referred to as “dalchini” should not be used by pregnant women.

7. Catnip

Catnip which is a special natural herb with potent anti- nausea properties can also be used to relieve nausea and vomiting. Consuming an herbal tea made from dried catnip multiple times daily can easily relieve nausea or even vomiting. You can also brew a powerful herbal tea made from the combination of dandelion and catnip for even faster results.

8. Lavender

lavender herb benefits

The lavender herb can be used in various forms to effectively treat a wide variety of diseases. However, when it comes to alleviating nausea and vomiting lavender oil is the most suitable extract to use. Lavender oil has been proven to effectively deal with both nausea and vomiting, particularly in its undiluted form.

Massaging the natural herbal oil on one’s body can greatly help in alleviating nausea. One can also inhale the sweet smelling oil or add it to his or her bathing water for even more effective results. Lavender oil is not recommended for use by pregnant women as it may result in serious side effects.


Following all the beneficial tips to reduce nausea provided in this article will help you reduce or even stop this unpleasant symptom from happening. Although consuming the natural herbs for nausea and vomiting described in the article is considered safe it is important to always consult a qualified health practitioner or a licensed herbalist before commencing treatment to be on the safe side.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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