Health Benefits of Herbs

Peppermint Tea for Constipation

Peppermint Tea for ConstipationPeppermint Tea for Constipation is the natural solution to cure your digestive problems, so keep reading to find out why.

Today you will learn why this tea is the best herbal remedy for constipation and your digestive problems.

You will also discover how peppermint tea works and some of the common causes of constipation.

Benefits of Peppermint Tea


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Peppermint Tea is one of the most delicious herbal teas around. It’s also one of the healthiest. Most often being used for relaxation and stress relief. Being caffeine free and relaxing, makes it a great bedtime drink for a restful nights sleep. Peppermint Tea can also be used for Concentration/Alertness and weight loss as it helps to suppress your appetite.

Moreover peppermint tea contains menthol which can help with various cold symptoms. Peppermint is a ingredient that is found in many household commodities. As an example it’s used to flavour toothpaste and gum and is an addition to many ointments that soothe and relax the body. Also many over the counter medications for constipation, diarrhoea and gas contain peppermint.

Common Causes of Constipation

Before explaining how peppermint tea can help constipation its important to know the causes of constipation itself. Firstly constipation begins when stools remain in the large intestine for too long.

large intestine

The large intestine absorbs water from the stools, this in turn causes the stools to become hard and dry. Thus the stools get stuck in your large intestine. The chances of this happening are increased if:

  • Your not eating enough fibre.
  • A change in eating habits.
  • Waiting too long before going to the toilet.
  • Not drinking enough water.
  • Lack of mobility.
  • High temperature/fever.
  • Being over or underweight.
  • Anxiety/depression.
  • Side effect of medicine.

Therefore the best way to try and avoid constipation is to try and avoid these causes.

Stomach Soothing with Peppermint Tea

Now that you know some of the common causes of constipation its time to explain why peppermint herbal tea can help.

Peppermint teas most significant health addition is it’s ability to soothe stomach problems. Moreover, there’s evidence that peppermint has been used medicinally for 10.000 years.

It’s stomach soothing cures include helping with nausea, flatulence, dyspepsia, vomiting and stomach cramps.

Why Peppermint is One of the Best Herbal Teas for Constipation

Peppermint Benefits

Peppermint is a carminative herb this means that any gas in the digestive system will move through the body instead of staying in one place. Thus causing less discomfort from gas. Moreover peppermint tea is a antispasmodic, this means that it helps to reduce nausea and vomiting. Even the scent of peppermint can help with nausea.

These two main properties of peppermint namely it’s antispasmodic and carminative help to improve the passage of food down the intestinal tract. The oils in peppermint also help to stimulate the gallbladder.

This in turn makes the gallbladder produce bile which helps the body digest fats easier. Some compounds in peppermint also help to detoxify the liver. A healthy liver is vital to a good digestive system.

Therefore just having a cup of peppermint herbal tea can help reduce the chances of ever getting constipation.


If you suffer with constipation then look no further than ” Peppermint Tea for Constipation “. It’s a simple natural effective way to boost your digestive system. One or two cups a day of peppermint herbal tea will help keep your digestive problems at bay. This amazing tea is drunk by millions of people like you for it’s great taste and health benefits.

For more herbal remedies for constipation take a look at our: Best Herbal Teas for Constipation.

Side effects, peppermint tea is generally considered very safe, however peppermint could interfere with the absorption of some medications. So if in doubt consult your Doctor.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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