Health Benefits of Herbs

Rhodiola Rosea Benefits [Arctic Root]

Rhodiola RoseaThe use of herb supplements to improve our body functioning is a growing trend.

Use of herbal medicine does not only signify living healthy.

But also keeping yourself strong and healthy in a natural manner.

Many people believe that remedies and medicines provided by mother earth. Are the best nutrients your body needs in its raw form.


Rhodiola Rosea has numerous health benefits. The herb was initially used as a remedy to relief stress and headaches.

Through research, it was found that the herb possesses many more curative properties. Such as improvements to attention span, concentration, memory; reduce panic attacks, anxiety, alleviates depression, and decreases physical and mental fatigue.

What is Rhodiola Rosea?

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Rhodiola Rosea is a shrubby and flowering plant that was initially discovered in Europe, Central Asia, and parts of North America. This herb thrives well in cold regions of the world like the Arctic, Russia and mountainous regions.

Where the environment is high altitude and low temperature. Rhodiola Rosea is also known as Rose wort, Rose root, Golden root, and Arctic root.

11 Health Benefits of Rhodiola Rosea

The Vikings used this herb to survive the extreme fatigue and stress during long periods of campaigning. In Asia, Rhodiola Rosea herb treats flu and common colds.

Mongolians used this herb for serious diseases like tuberculosis and cancer. Today, Rhodiola Rosea herb benefits are a lot more combined with those from the ancient past.

1. Increases Lifespan for its Anti-stress and Anti-ageing Properties.

According to the researchers. Rhodiola herb has positive effects on longevity due to its strong anti-oxidant and anti-ageing mechanisms. This herb boost the body response to stress. As known, stress negatively affects immune functions, energy metabolism, and speeds up Oxidative stress in the tissues.


Stress makes one experience loss of energy or fatigue and signs of early age-related diseases. Stress may also cause fatal health conditions like stroke and heart attack. Rhodiola Rosea helps the body to respond properly to stress, mentally and physically. Thus can help prevent these health risks for long life.

2. May Prevent Cancer

Rhodiola Rosea roots have antioxidants that treat and prevent certain types of cancer such as bladder cancer. This herb helps the body to naturally resist toxins. Because it boosts antioxidant effects and Anti-tumor activity.

3. Improves Immune System

The human immune system is designed to naturally defend against toxins and microbes that may be harmful to the body. Rhodiola Rosea helps to prevent allergic reactions, viral, bacterial, and fungal infections.

The herb also protects the immune system from the negative effects of depression and stress. This happens because it has a direct effect on the adrenal gland.

4. Improves Sexual Intensity and Performance

Erectile dysfunction (ED) may be as a result of fatigue, stress, diabetes, hypertension, depression, anxiety, side effect to particular medicines, etc. Rhodiola Rosea is prescribed for men with premature ejaculation weak erection, erectile dysfunction, and rapid exhaustion.

This herbal supplement can be an excellent dietary to enhance testosterone levels in men. The herb is efficient as it improves the mood and boost up testosterone in men and reduces stress levels in females during estrus cycle.

5. Boost Energy

Athletes and students often use this herb before competitions and examinations as it provides energy, enhancing physical health. This works by restoring strength and improving. brain performance by alleviating depression. Rhodiola Rosea herb also assists to induce appetite making you to either lose or gain weight.

6. Rhodiola Rosea Weight Loss

Rhodiola Rosea extract and its herbal tea are highly effective regarding weight loss. The herb contains natural essential enzymes that help to release adipose tissue(1) naturally. Simple exercises combined with Rhodiola Rosea herb. Can speed up fat burning in the body to give better slimming results over a short period of time.

7. Naturally Improve Cognitive Abilities

One health disorder is short-term memory. This may cause memory loss. This condition can be easily controlled with the use of Rhodiola Rosea herbal extract. This herb helps to improve memory power of the brain as it increases the production of growth hormone.

improve memory

Rhodiola Rosea herbal tea fights memory and cognation loss that come with aging. Daily use of this exotic herb is effective in improving the speed of visual and audio perception.

8. Remedy for Depression

Rhodiola Rosea herb stimulates neurotransmitters boosting their effects on the brain. In response, the brain is triggered to produce more serotonin. The herb as an adaptogenic herb as such helps to eliminate harmful effects of stress on the heart.

The neurotransmitter helps you fight and suppress stress.

The high levels of serotonin in the body make you less susceptible to overwhelming stress(2) . That may lead to depression. High level of dopamine and serotonin decreases the harmful effects. Hence providing balanced levels of these hormones. Therefore, the herb is effective for relieving depression.

9. Rhodiola Rosea for Anxiety and Stress

As an adaptogen, Rhodiola Rosea herb can normalize hormones. Thus treating anxiety and depression without disrupting other body functions. The Golden root herb stimulates neurotransmitters in the brain.

That processes serotonin that makes body adopt to stress. Studies have proven that this herb helps the body to resist stress. It also protects the heart and brain from physical effects of stress.

10. Anti-Aging Herb.


Rhodiola Rosea is great herb that has an anti-aging phyto supplement in its properties. The herb reduces stress levels that cause premature aging.

11. Control Heart Diseases

Rhodiola Rosea herb is an adaptogenic herb that improves immune body functioning and reduces stress. This adaptogenic herb lessens the effects that are harmful to the heart due to stress. It regulates the effects of beta-blockers and arrhythmias. Thus, reducing the risk of heart attack.

Other Health Benefits:

  • Can help with menopause-related disorders
  • Helps the nerve system damage by free radicals as it is an antioxidant
  • Enhances ATP (cellular fuel) synthesis
  • Helps in lowering of cortisol levels
  • It is a stimulant for asthenia symptoms


If you opt to consider the Rhodiola Rosea Herb as part of your daily routine. Then make sure that you choose the product, which is made by reputable manufacturers. Do your research to distinguish genuine from the fake.

As Rhodiola products are natural, make sure that the herb product you bought does not contain any artificial additives that could bring threat and harm to your health. It is best to consult with your doctor before you go for any promising health remedy.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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