Health Benefits of Herbs

Top 10 Rose Hip Benefits

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In this article you will learn the major health benefits of Rose Hip. How by using this plant you can improve your health in many ways. Rose hips (singular rose hip) are the dark red edible seed pods of the Rose plant.

These seed pods (or fruits) are usually formed after the plant has been pollinated and are present in various types of roses. Rosehips botanical name is Akuna

It is, however, important to note that “Rose Canina (the dog rose)” is the only type of rose with the most potent medicinal properties. While “Rose Rugosa (the wild rose) is the one that produces the best-tasting rose hips.


These two plant varieties are native to Europe, Asia, and several parts of Africa. The fruits that usually form in the late summer and autumn seasons. Have been used for centuries as a natural treatment for various diseases thanks to their impressive list of compounds.

Top Rose Hip Benefits

Table of Contents

According to reliable scientific findings, fresh Rose hips are rich in vitamins A, B1, B2, C (the fruit’s vitamin C content is over 50% more than that of oranges), D, E, and K, polyphenols, organic antioxidants, carotenoids, bioflavonoids.

Also contains other essential minerals like iron, calcium, zinc, magnesium, sodium and manganese among other compounds. Below are some common scientifically proven Rose hip benefits:

1. Preventing Cancer

The Rose hip fruit is rich in powerful antioxidants. These include polyphenols, flavonoids, and carotenoids. These potent antioxidants can be used to neutralize the potentially harmful free radicals that are found in the human body.

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The uncontrolled presence of these free radicals is likely to damage healthy body cells. Thus; forcing them to mutate and become cancerous in nature.

According to a scientific study(1) that was published in the 2012 “Journal of the Science of Food and Agriculture,”. Ellagic acid and quercetin both which are active polyphenols in this herbal remedy. Have the ability to inhibit the growth of tumorous cells.

2. Addressing Multiple Respiratory Issues

Vitamin C, which is a major compound found in this herbal remedy. Has been shown to address respiratory issues. Including asthma, running nose, chronic cough, and the shortness of breath.

Apart from that, this beneficial compound has also been scientifically proven to reduce the duration of cold. This happens through boosting the immune system.

According to the “University of Maryland Medical Center,” zinc (a common compound found in Rose hip) also contributes in a major way to this amazing property.

3. Alleviating Common Arthritis Symptoms

Arthritis is a medical disorder that is characterised by the painful inflammation of the joints. This inflammation is caused by the breakdown of the collagen (a connective tissue that acts as a cushion). That is present between your bones and joints.

The rosehip vitamin C compound present in this natural herbal remedy. Can help to inhibit collagen production. Thus; significantly reducing the symptoms of the disorder.

According to a scientific study that was published in the “Complementary and Alternative Medicine” journal. The potent anti-inflammatory and antioxidant compounds present in Rose hip. Actively decrease joint rigidity while also alleviating the pain and swelling that is associated with arthritis(2) .

4. Rosehip Benefits for Skin

Herbs For Younger Looking SkinRose hip is a common ingredient in many major skin care cosmetic products due to various reasons. Apart from being used to tone and tighten the skin. This herbal remedy contains unique astringent properties that are used to make the skin even more elastic.

The natural remedy also has the ability to easily regenerate the skin. Hence; can treat burns, scars and other common skin disorders.

According to a study that was published in the “Bioscience, Biotechnology & Biochemistry” research journal. The quercetin compound found in Rose hip can help to suppress tyrosinase activity. Tyrosinase is a harmful bioactive compound that can cause melanoma (a dangerous type of skin cancer).

Rose hip can also be used to prevent premature aging. Through regenerating the skin and preventing both wrinkles and fine lines(3). This is thanks to its potent antioxidant compounds.

5. Preventing Cardiovascular Disease

The herbal remedy contains powerful antioxidant compounds. That have been scientifically proven to actively lower cholesterol levels. Through this, Rose hip then ends up reducing cardiovascular system stress. While still lowering the risk of the user suffering a heart attack or stroke.

This natural remedy is also a potent diuretic and can be used to lower blood pressure. Apart from that, Rose hip also has the ability to lower LDL (bad cholesterol) levels.

6. Rosehip for Weight Loss

Rosehip also has the ability to accelerate the weight loss process. This was effectively proven in a 2013 scientific study that showed how the remedy reduces the accumulation of fat at the cellular level. While also minimizing overall body fat storage(4).

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Another study that was published in the “Molecular Aspects of Medicine” journal. Revealed that, lycopene (an antioxidant found in Rosehip). Has the ability to significantly reduce the risk of heart disease.

7. Managing Diabetes

Rose hip manages diabetes. This is because the natural herbal remedy has been widely shown to effectively regulate blood sugar levels. By maintaining an appropriate balance between the body’s glucose and insulin levels.

A recent animal study revealed that the regular consumption of rose hip. Can reduce low-density lipoprotein (bad cholesterol) levels. Systolic blood pressure and blood plasma cholesterol. All of which are key diabetes management strategies.

8. Addressing Digestive Issues

The natural herbal remedy has been scientifically proven to alleviate common digestive issues. These include ulcers, stomach irritation, intestinal disorders, gall stones, bowel issues, diarrhea, stomach spasms and gallbladder issues among others.

Rose hip works to stimulate bowel movements. Thus, successfully promoting proper digestive health.

It is widely recommended that you always drink a cup of rosehip herbal tea. Whenever you are troubled with feelings of indigestion, unsettled stomach and bloating.

9. Boosting the Immune System

Just as stated in the introductory section, Rosehip has a lot of vitamin C. Vitamin C has been widely associated with boosting the immune system. This is because the essential compound works to stimulate white blood cell production. White blood cells are generally required by the body to fight off all types of infections.

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The natural herbal remedy also contains antioxidants that effectively work to neutralize harmful free radicals. That are present in the body. It is no secret that the uncontrolled movement of these free radicals is the major cause of various diseases.

10. Detoxification

Rose hip can also be taken to remove the harmful toxins and heavy metals that are present in our bodies. This is mainly due to the herbal remedy’s ability to cleanse the kidney. Which is a major body organ that is used to purify blood and remove all types of waste from our bodies.

The remedy is also a great diuretic that not only facilitates the reliable removal of toxins from the body. But also works to get rid of excess fat, liquids, and salt.

How to Make Rose hip Tea

Watch the video below to learn how to make rose hip tea:

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Rose Hips Side Effects

Rose hip is generally considered to be a safe, natural remedy with some amazing health benefits. It is, however, important for you to be aware of the rare but mild side effects. These include insomnia, headaches, vomiting, and heartburn that are likely to occur.

It is also possible for you to experience some allergic reactions. For example throat inflammation, skin rashes, itchiness, and lightheadedness. People who are currently under medication are also advised to refrain from using the natural herbal remedy.


I hope you found the ” Top 10 Rose Hip Benefits ” interesting. NOW go and make yourself some Rose hip tea and enjoy its health benefits.

Medical information provided is for information purposes only. Always get guidance about a medical condition from a health care professional.

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