Synergy combined effects are greater than the sum of their separate effects.
This certainly applies to Honey and Turmeric. Each one has amazing medicinal properties. But combining these two natural remedies, takes it to the next level.
Turmeric, whose scientific name is “Curcuma longa,” is a popular perennial herb that can be used to treat and even prevent various disorders. This amazing super spice belongs to the “Zingiberaceae” plant family. It has been used since ancient times as a potent natural remedy for various common illnesses.
Honey, on the other hand, is a special type of superfood that is commonly known for its sweet, delicious flavor. Honey, apart from its distinct delicious flavor also contains potent medicinal properties. It is no secret that both honey and Turmeric have their own individual advantages and uses.
Scientific research indicates that Turmeric can be mixed with other constituents. This helps increase its bioavailability (the rate at which it is absorbed into the body).
6 Amazing Turmeric and Honey Benefits for your Health
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- 1 6 Amazing Turmeric and Honey Benefits for your Health
Honey is one such constituent that can be mixed with the amazing herb to increase its bioavailability. “Golden honey” and “Turmeric honey” are the popular terms that can be used to describe the potent mixture of turmeric and honey. Below are the common scientifically proven Turmeric and honey benefits.
1. Possibly Preventing and even Treating Cancer
Cancer is a life-threatening disease affecting many people in the world today. This disease may, however, be prevented and even treated using Turmeric honey.
This is because curcumin (the most active ingredient in turmeric). Has been scientifically proven to actively induce apoptosis (programmed cell death) in various types of cancerous cells.
According to the “University of Texas M.D. Anderson Cancer Center,” honey not only has the ability to induce the death of cancer cells(1). But can also be taken to prevent cancer. This is because honey contains floral flavonoids that have been shown to boost the body’s antioxidant levels.
Through this, the body then actively combats the potentially harmful free radicals that are known to cause oxidative stress. There are also various scientific studies that indicate that Turmeric honey can also be taken to increase the effectiveness of chemotherapy drugs.
2. Relieving Seasonal Allergies
You can take the combination of honey and Turmeric to effectively relieve your spring (seasonal) allergies. It can also be helpful for many other types of allergies for that matter. The curcumin found in Turmeric is a powerful decongestant.
This works to reduce the various symptoms that are commonly associated with seasonal allergy. The beneficial herbal remedy also contains potent analgesic, antibacterial and anti-inflammatory properties. That can be quite helpful in treating various types of allergies.
Honey can also be used to treat chronic and acute allergy. According to recent scientific findings. Raw honey contains bee pollen that can boost overall immunity and naturally relieve allergy.
The regular consumption of honey. Has been widely shown to improve the overall and individual symptoms of allergic rhinitis(2). Some of these symptoms include sneezing and itchy, watery eyes.
3. Addressing Multiple Respiratory Issues
Both Raw honey and turmeric can be taken to naturally treat coughs. They can do this, if not better than the commonly prescribed pharmaceutical drugs and syrups.
A scientific study that was published in the 2009 “Emerging Infectious Diseases” journal. Revealed that honey is just as effective as dextromethorphan and diphenhydramine(3) (these two are common ingredients that can be used to manufacture cough syrups and drugs).
Turmeric’s antiviral and antibacterial properties can be used to treat flu and the common cold. Being a natural decongestant. Turmeric can then be used to alleviate nasal congestion, particularly in the upper respiratory tract.
4. Healing Wounds and Improving the Skin
Golden honey can be topically applied to heal wounds and burns. Honey is a potent anti-inflammatory agent that is quite effective in reducing the pain and swelling. That is associated with burns and wounds. Turmeric and honey are also natural antiseptic agents that can be used to clean cuts and inhibit bacteria growth on the affected area.
Honey can also effectively help in speeding up the rate at which wounds and burns heal due to its ability to absorb moisture. The potent herbal mixture has been scientifically proven to alleviate dandruff and seborrheic dermatitis both which are caused by fungus overgrowth.
Turmeric and honey contain several anti-ageing, antimicrobial and antibacterial compounds. This is probably the reason why both products are commonly found in most popular cosmetic products.
The combination of both elements can be used as a potent face mask to improve the skin. Golden honey has also been proven to effectively reduce the visibility of scars, fight against acne, and brighten the skin.
5. Killing Bacteria and Fungi
The combination of honey and Turmeric can be topically applied to combat fungus within less than a week. According to reliable scientific findings. Turmeric honey is more powerful than even fluconazole in combating fungi. The combination is also quite effective in combating Candida (a type of parasitic fungus).
Golden honey has also been shown to easily kill many types of bacteria. These include H.pylori, Staphylococcus aureus, E.coli, Enterococcus faecalis and pseudomonas aeruginosa. The natural remedy is a potent antibiotic that it can be used to get rid of the stubborn antibiotic-resistant types of bacteria.
6. Improving the Brain
Golden honey is a potent anti-inflammatory agent that can be taken to support and improve overall brain health. Inflammation is believed to be the major cause of all types of neurodegenerative disorders. The potent anti-inflammatories in honey and Turmeric.
Works, effectively to counter the common inflammatory responses that are caused by stress the environment, food and the harmful free radicals found in the human body.
Aromatic turmerone is a type of phytochemical found in the natural herb (Turmeric). That has the ability to stimulate neural stem cell regeneration and growth. Both honey and Turmeric are currently undergoing studies to identify whether they can be used as viable natural treatment options for Alzheimer’s disease.
How To Make a Turmeric Paste
The video below shows just how easy it is to make Golden Turmeric. Simply add 1 tablespoon of turmeric and 1 tablespoon of honey and keep stirring.
You are guaranteed to experience even more health benefits once you effectively combine the Turmeric herbal remedy with honey. This is because you will be finally able to obtain the Turmeric and honey benefits all at once. Be sure to use raw honey that has been directly obtained from a local trusted beekeeper.
This will not only help you avoid the inferior products being offered in the market but also ensure that you obtain all the compounds and medicinal properties that mother nature has to offer. People with diabetes and low blood pressure should consult their health practitioners before consuming honey.